311 not reduced Recipes

belacan (shrimp paste), fresh holland red chiles, sliced , including seeds if desired (for a spicier dish), chopped shallots (2 large), vegetable oil, shrimp in shell (about 21 to 25 per lb), peeled, deveined , and cut crosswise into 1/2-inch pieces, well-stirred unsweetened canned coconut milk (not low-fat ), nonya chicken stock or reduced-sodium chicken broth, salt, water spinach , bottom 4 inches discarded and remainder (leaves with stems) cut crosswise into 1-inch pieces

boneless pork loin , cut into 1/4-inch-thick strips (2/3 cup), dark soy sauce, chinese dried black mushrooms, dried tree ear mushrooms, cornstarch, dried lily buds* (sometimes called golden needles ), canned sliced bamboo shoots*, cut lengthwise into 1/8-inch-wide strips (from an 8-oz can), red-wine vinegar, rice vinegar (not seasoned ), light soy sauce, sugar, kosher salt, peanut oil, reduced-sodium chicken broth, firm tofu (about a quarter of a block), rinsed and drained, then cut into 1/4-inch-thick strips, eggs, asian sesame oil, freshly ground white pepper, sliced scallion greens, fresh whole cilantro leaves

fat-free cream of chicken soup (or 1 can cream of chicken, 1 can cream of mushroom.), chicken breasts, salsa, shredded reduced-fat cheese (not fat-free(it doesn tsp melt right), count) package corn tortillas

boneless skinless chicken breast, less works, cooking oil, garlic cloves, minced, ginger, minced, red curry paste, ground cumin, water, reduced-fat unsweetened coconut milk, carrots , course shred, broccoli florets (*i do not use ), red sweet bell pepper , cut into bite-sized strips, chicken-flavored ramen noodles, broken with flavor packets, snow peas, halved, low sodium soy sauce, lime juice, fresh basil , slivered, set aside, fresh cilantro (optional), frozen corn kernels

length of crusty baguette , halved lengthwise, then cut crosswise into thirds, extra-virgin olive oil for brushing bread, water, reduced-sodium chicken broth (24 fl oz), salt, black pepper plus additional for serving, frozen chopped spinach (not thawed ), grated parmigiano-reggiano (about 1/2 cup) plus additional for serving, eggs, beaten

cannellini beans, drained and rinsed, adzuki beans, drained and rinsed, garbanzo beans, drained and rinsed, black beans, drained and rinsed, chili beans (do not drain), mexicorn, drained, stewed tomatoes, diced tomatoes with jalapenos, onion, diced, garlic, minced, reduced-sodium taco seasoning mix, chili powder, dried ancho chile powder, cumin, oregano, cayenne pepper, tabasco jalapeno sauce

whole wheat flour, rolled oats, baking powder, reduced-fat milk, peanut butter (use natural, not sweetened ), molasses

bacon, chopped (optional), extra-virgin olive oil, onion, diced, garlic cloves, minced, reduced-sodium chicken broth or 2 cups vegetable broth, divided, salt, chopped collard greens (about 1 large bunch, 1 1/2-2 lb) or 16 cups kale, stems removed (about 1 large bunch, 1 1/2-2 lb), water , plus more as needed, grits (not instant ), shredded extra-sharp cheddar cheese, divided, prepared salsa, egg, lightly beaten

kosher salt , do not substitute table salt, cracked black pepper, substitute with ground pepper reduce to 1 tbsp, instant minced onion, crushed, celery seed, instant minced garlic, crushed, old bay seasoning

butter, softened, peanut butter (reduced-fat or generic brands not recommended ), granulated sugar, brown sugar, eggs, maple syrup, vanilla extract, all-purpose flour, quick-cooking oats, baking powder, baking soda, salt, peanut butter chips

dried wild mushrooms , preferably boletus edulis (i use porcini), beef stock or 9 cups canned reduced-sodium beef broth, butter (not margarine), chopped onion, cornstarch, salt, white pepper, sour cream, chopped fresh parsley

velveeta shells and cheese dinner, mix with the cheese pouch, not the powder, butter, chopped onion, chopped red bell pepper, minced garlic, reduced-fat sour cream, milk, paprika, shredded cheddar cheese, imitation crabmeat, cut up, butter, melted, crushed buttery cracker , measure after crushing

uncooked elbow macaroni, butter-flavored cooking spray, whole wheat bread (not dense), all-purpose flour, salt, nonfat milk, shredded light cheddar cheese, light shredded swiss cheese, light butter, reduced-fat parmesan cheese

vegetable oil, divided, onion, minced, garlic cloves, minced, ground lamb or 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey, sandwich bread , torn into crumbs, chopped fresh mint or 5 tbsp cilantro, ground cumin, salt, fresh ground black pepper, egg, lightly beaten, pita bread, tomato , slices, shredded lettuce, plain greek yogurt (do not use fat-free or reduced-fat versions), cucumber, peeled seeded and minced, fresh lemon juice, garlic cloves, minced, salt

lentils (green or french but not red split ), barley, vegetarian bouillon (i use reduced sodium better than bouillon), chipotle powder to taste, umeboshi plum vinegar to taste

pine nuts, reduced-sodium chicken broth or water, dried tomatoes (not oil-packed), garlic, minced, ground cumin, couscous, minced parsley, salt

quinoa, rinsed well and drained, lime juice, olive oil, ground cumin, reduced-sodium black beans, rinsed and drained, frozen corn kernels, thawed , or drained canned corn, chopped jicama, chopped canned roasted red peppers (not oil-packed), chopped fresh cilantro, minced red onion, minced fresh jalapeno chili, salt, butter lettuce leaves

spaghetti, chicken strips (not breaded , tyson), grilled chicken breast strips, rotel tomatoes & chilies, condensed cream of chicken with herbs soup, cheese soup (campbell s fiesta cheese), black olives, sliced, drained, sliced mushrooms, velveeta reduced fat cheese product, neufchatel cheese, shredded cheddar cheese