43 not red pot Recipes

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot

low-sugar apricot preserves or jam, brown sugar (not packed), light whipped butter or light buttery spread, cinnamon, salt, nutmeg, baby carrots, onion, sliced, yellow bell pepper, stem removed, seeded, and sliced, red bell pepper, stem removed, seeded, and sliced, cornstarch, black pepper , optional, cayenne pepper , optional, ground ginger , optional, special equipment : crock pot