4 not bad for you Recipes

peeled potatoes cut in1 cubes (not baking potatoes - yellow or red are best), butter (do not substitute), granulated garlic, brown sugar, salt, pepper

butter, white sugar, unsweetened applesauce, unsweetened cocoa, vanilla extract, eggs, all-purpose flour, baking powder, salt, chocolate chips

dried corn husks, lard or vegetable shortening (i used . it adds flavor. it s not that bad once in a while, it s a saturated fat yes, but vegetable shortening is a trans fat, and i think that s worse for you. you can render your own using the cut off fat from pork roast and pork chops. do not use salt pork or bacon - ask your butcher for about 1 1/2 lb of pork fat), baking powder, blue corn meal ( is coarser than yellow, but if you want to make yellow tamales, get masa harina for tamales), water, chicken stock, preferably homemade, salt, poblano chilies, seeded and cut into a small dice, fresh or frozen corn (thawed if frozen ), monterey jack cheese , cut into a small dice