45 north green Recipes

lamb chops or 8 skinless chicken pieces, on bone but skin & fat free if possible, onion, garlic cloves, carrots, courgettes (zucchini), potatoes, swede or 1/4 turnip, parsnip, stalks celery (or khorchef), chickpeas, drained, ras el hanout spice mix, salt & pepper, dried mint, sunflower oil or 1/2 tbsp vegetable oil, tinned plum tomato , liquidised, water, green chili pepper (the algerian ones) (optional), couscous, ghee (smen), margarine, water, olive oil

chicken breasts, onions, thinly sliced, garlic cloves, minced, extra virgin olive oil, saffron threads, ground cumin, ground ginger, ground black pepper, paprika, salt , to taste, flat leaf parsley, finely chopped, cilantro, finely chopped, potatoes, diced bite-size, green peas

bread , whole grain or 1 pita, handful watercress (or similar green), carrot , sm to medium- peeled and coarsely grated, lemon , juice of, olive oil, salt , to taste, hummus, ras el hanout spice mix (baharat will also work), tomato, sliced

olive oil, dry lentils, onion, chopped, green cabbage, finely shredded, garlic clove, crushed, smoked vegetarian sausages, diced tomatoes, vegetable bouillon cubes, water, bay leaf, thyme leaves, cayenne pepper, salt and pepper