125 noodle salad light Recipes

bumble bee light chunk tuna in water, drained, elbow macaroni noodles, frozen peas, yellow sweet onion, diced fine, celery, diced fine, mayonnaise (plus more if needed), distilled white vinegar, salt & pepper

chicken breasts, oyster sauce (not fish sauce), soy sauce, fresh ginger, grated, salt, pepper, sambal chili paste, peanut oil, broccoli , slaw, cabbage , slaw, lightly crushed cashews, chicken-flavored ramen noodles, crushed , seasoning packets set aside for dressing, scallion, sliced, white and green parts, peanut oil, rice wine vinegar, sugar

shredded romaine lettuce, chicken breast, mandarin orange, wonton noodles, light sesame dressing

breadcrumbs, butter, elbow macaroni or 2 cups salad macaroni, sour cream, at room temperature, butter, flour, salt, pepper, condensed cream of mushroom soup, basil or 1/8 tsp tarragon, pimiento, chopped, light chunk tuna in water, well drained

chicken breasts, teriyaki sauce (or 1 tbsp soy sauce plus 1 tsp. oyster sauce), head napa cabbage, stalks green onions, diagonally sliced thin, almonds, toasted (optional), sesame seeds (you can optionally toast them), cilantro, chopped, dried rice noodles ( maifun rice stick noodles at asian markets), vegetable oil (for deep frying the rice sticks, about 3/4 cup), light sesame oil, dark sesame oil, vegetable oil, sugar, rice vinegar (if white vinegar, can use less), salt, pepper, fried wonton wrapper (strips) (optional)

flank steak (1 1/2 to 2 lb), low-sodium soy sauce, rice noodles, grated fresh ginger (optional), fresh lime juice, light brown sugar, kosher salt, sesame oil, peanut oil, radishes, trimmed and thinly sliced, papaya, peeled, seeded, and roughly chopped, fresh cilantro leaves (optional)

chinese cabbage (aka napa cabbage chopped up into bite sized pieces), butter, melted (i use keller s light butter), ramen noodles , noodles broken up while still in their bags, this is a lot less messy, almonds , diamond brand, sesame seeds, roasted soybeans (soy nuts), pine nuts , diamond brand, extra virgin olive oil, sesame oil, sugar (i use splenda !), rice vinegar, soy sauce, i use the low sodium kind

chicken breast, cooked, carrots, peeled and julienned, apple, with peels , cut into strips, red sweet bell pepper , cut into strips, yellow sweet bell pepper , cut into strips, head romaine lettuce , substitute iceberg, peanut oil, rice wine vinegar, low sodium soy sauce, light brown sugar, minced gingerroot, red curry paste, peanut butter, chow mein noodles, dry roasted peanuts, scallion, sliced

seedless watermelon, medium size wedge, cubed, chinese cabbage (wombok), caster sugar, green onions , sliced in diagonal chunks, red chilies , deseeded and finely sliced, fresh ginger, 4 cm peeled and cut into fine strips, fried egg noodles, broken up, fresh coriander, chopped (cilantro), fresh mint leaves , torn, lightly toasted sesame seeds, limes , juice and zest of, palm sugar or 1/4 cup soft brown sugar, fish sauce

cubed cooked chicken breasts, celery ribs, diced, seedless red grapes, halved, apple, peeled and diced, red onion, diced, fat-free mayonnaise, orange marmalade, lime juice, curry powder, lightly salted cashews, chow mein noodles

head iceberg lettuce, chopped, head cabbage, chopped (regular), romaine lettuce hearts, chopped, shredded carrots (pre-shredded from the store for crunch. if unavailable, 3-4 carrots peeled and sliced into matchstic), red onion, sliced thin, red bell pepper , sliced into thin matchsticks, monterey jack cheese, shredded, chinese rice noodles (crunchy, like chow mien but thinner), almonds, toasted sesame seeds (we get these pretoasted in the store from the chinese food department), kraft light toasted sesame dressing

vermicelli, rice wine vinegar, light soy sauce, vegetable oil, grated fresh ginger, asian chili-garlic sauce, dark sesame oil, sliced green onions, chopped cooked chicken, chopped fresh cilantro, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced

frozen frozen broccoli carrots cauliflower mix (3 cups), kraft mac n cheese deluxe, made with 2% milk cheese, nonfat milk, kraft light zesty reduced-fat italian salad dressing, white tuna packed in water, drained, kraft shredded 2% cheddar cheese, divided

harusame noodles, cucumbers (8 inches or 7oz total ), tuna, salt and pepper, vegetable oil, sesame oil, light soy sauce, mirin, sesame seeds , roasted and ground, salt

head napa cabbage, green onions, diced, pine nuts, sesame seeds, ramen noodles (chicken flavoured, keep the seasoning package for the dressing), light vegetable oil, rice wine vinegar, soya sauce, sugar (or more depending on taste)

snow peas , strings removed, sweet red pepper, cored, seeded and thinly sliced, sliced water chestnuts, rinsed and drained, green onions, trimmed and sliced, light soy sauce, hoisin sauce, sesame oil, rice wine vinegar, fried rice noodles (such as la choy) or 1/2 cup crisp chow mein noodles, sliced scallion, for garnish if desired (optional)

rice sticks ( -flour noodles), cucumber, oven-roasted chicken breast cuts (such as louis rich), torn romaine lettuce, red bell pepper strips, sliced green onions, chopped fresh basil, fresh lime juice, light brown sugar, dark sesame oil, hot chili sauce (such as sriracha), chopped dry-roasted cashews or peanuts

japanese curly noodles, uncooked, cubed cooked turkey, bacon, cooked and crumbled, button mushrooms, sliced, red bell pepper strips, green onions, chopped, lightly salted cashews, honey-mustard dressing, spinach leaves, shredded