4 noodle pancakes mushrooms Recipes

tofu shirataki noodles, egg whites or 1/2 cup egg beaters egg substitute, dry pancake mix, mrs. dash seasoning mix , to taste, fresh ground pepper , to taste, onions or 3/4 cup scallions or 3/4 cup green onion, chopped, zucchini, shredded, diced fresh mushrooms (optional), salsa, nonfat plain yogurt

boiling water, dried shiitake mushrooms, water, uncooked spaghetti, dry breadcrumbs, coarsely shredded carrot, sliced green onions, chopped water chestnuts, cornstarch, low-sodium soy sauce, grated peeled gingerroot, pepper, egg whites, lightly beaten, garlic clove, minced, vegetable oil, divided, asian black bean sauce

plain flour, egg, milk, chives, chopped, salt & freshly ground black pepper, vegetable oil , to grease, olive oil, onion, chopped, chestnut mushrooms, cleaned and halved, garlic clove, chopped, double cream, white wine, fresh chives, to garnish