1423 nonfat garlic Recipes
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nonfat sour cream, salt and21 Morenonfat sour cream, salt, canned chipotle chiles in adobo, seeded and minced, butter, chopped onion, chopped tomato, ground cumin, cinnamon, salt, garlic, minced, chopped fresh cilantro, tilapia fillet, fresh lime juice, grated lime zest, fat free tortillas , wrapped in foil and heated in oven, roasted corn (optional), chopped tomato (optional), chopped scallion (optional), black beans (optional), lime wedge (optional), cilantro (optional), jalapeno (optional), shredded lettuce or cabbage (optional)20 min, 23 ingredients
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nonfat milk, egg whites, all-purpose flour, onion powder and9 Morenonfat milk, egg whites, all-purpose flour, onion powder, salt, garlic powder, black pepper, sirloin cube steaks, vegetable oil, mushrooms, quartered, all-purpose flour, salt, reduced-sodium fat-free beef broth25 min, 13 ingredients
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nonfat greek style yogurt, olive oil, fresh lemon juice and15 Morenonfat greek style yogurt, olive oil, fresh lemon juice, garlic, minced, chopped fresh dill leaves, salt, freshly ground black pepper, olive oil, onion, chopped, lightly packed baby spinach leaves, coarsely chopped, crumbled feta cheese, chopped fresh dill, or 1 tsp dried, freshly ground black pepper, lean ground turkey breast, salt, whole-wheat burger buns, english cucumber, thinly sliced, leaves romaine lettuce , hard ribs removed35 min, 18 ingredients
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nonfat buttermilk, canola mayonnaise and20 Morenonfat buttermilk, canola mayonnaise, minced fresh flat-leaf parsley, minced shallots, minced fresh thyme, cider vinegar, freshly ground black pepper, kosher salt, garlic clove, minced, skinless, boneless chicken breast halves, olive oil, onion powder, ground cumin, kosher salt, divided, chipotle chile powder, ears yellow corn, shucked, red onion , cut into 1/2-inch slices, yellow tomatoes , each cut into 4 slices, red tomatoes , each cut into 4 slices, tomatoes, halved, sliced peeled ripe avocado22 ingredients
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Shrimp Tacos With Spicy Cream Saucenonfat sour cream, chili powder, divided and10 Morenonfat sour cream, chili powder, divided, cumin, ground (divided ), red pepper flakes, divided, cinnamon, ground, water, shrimp, medium (unpeeled ), orange juice, garlic cloves, minced, olive oil, avocado, chopped, corn tortillas, warmed (6-inch size)43 min, 12 ingredients
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Shrimp Tacos with Spicy Cream Saucenonfat sour cream, chili powder, divided and11 Morenonfat sour cream, chili powder, divided, ground cumin, divided, ground red pepper, divided, salt, divided, ground cinnamon, water, unpeeled, medium-size fresh shrimp, orange juice, garlic cloves, olive oil, avocado, chopped, corn tortillas, warmed13 ingredients
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Pasta and Vegetable Salad With Pestogarlic cloves, peeled, pasta shells and9 Moregarlic cloves, peeled, pasta shells, green beans , julienned, carrots , julienned, summer squash or 1 zucchini, halved lenghtwise, fresh basil leaf, plain nonfat yogurt, parmesan cheese, fat-free mayonnaise or 3 tbsp reduced-fat mayonnaise, coarsely chopped walnuts, salt35 min, 11 ingredients
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Black-Eyed Pea Cakes With Adobo Creamnonfat sour cream and12 Morenonfat sour cream, adobo sauce (from the canned chipotles in ), no-salt added black-eyed peas, drained and rinsed, dry breadcrumbs, chopped onion, minced garlic, ground cumin, salt, ground black pepper, egg, lightly beaten, egg white, lightly beaten, olive oil, shredded monterey jack cheese10 min, 13 ingredients
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Baked Chicken Dijon With Swiss Cheesenonfat plain yogurt, dijon mustard, garlic clove, minced and5 Morenonfat plain yogurt, dijon mustard, garlic clove, minced, dried thyme, salt, fresh ground pepper, boneless skinless chicken breast halves (about 4 lb.), shredded swiss cheese50 min, 8 ingredients
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Grilled Sweet Potatoes With Chipotle Dipnonfat sour cream, reduced-fat mayonnaise and8 Morenonfat sour cream, reduced-fat mayonnaise, chipotle chile in adobo , seeds removed and chopped, cilantro, chopped, lime juice, salt, salt, sweet potatoes (about 2 1/2 lbs, peeled and halved lengthwise and cut into 4 wedges), vegetable oil, garlic salt35 min, 10 ingredients
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Homemade Hamburger Helper Mix Sodium Freenonfat dry milk powder, cornstarch and7 Morenonfat dry milk powder, cornstarch, sodium free chicken soup base or 1 tbsp beef base, onion flakes or 1 tbsp granulated onion, basil, thyme, black pepper, parsley flakes, garlic powder5 min, 9 ingredients
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Tandoori Tilapia with Hearts of Palm Saladnonfat plain yogurt, ground cumin, ground coriander and13 Morenonfat plain yogurt, ground cumin, ground coriander, garam masala, red chili powder, minced jalapeno, garlic, minced, ginger , ground into a paste, salt, tilapia fillets (about 4 oz each), mango, peeled and diced, kiwifruit, peeled and diced, cucumber, peeled, seeded and diced, hearts of palm, diced, juice of 1/2 lime, plus slices for garnish, canola oil16 ingredients
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Fettuccine With Creamy Basil-Pine Nut Saucegarlic, fresh basil leaf, light ricotta cheese and7 Moregarlic, fresh basil leaf, light ricotta cheese, plain nonfat yogurt, crumbled blue cheese (2 oz), sherry wine vinegar, pepper, pine nuts, fresh fettuccine, fresh basil leaf (optional)25 min, 10 ingredients
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Black Bean Tostadas with Grilled Corn Salsagarlic, no-salt-added black beans, drained and10 Moregarlic, no-salt-added black beans, drained, canned vegetable broth, undiluted, chopped onion, salt, nonfat sour cream, chopped fresh cilantro, corn tortillas, vegetable cooking spray, shredded monterey jack cheese with peppers, shredded iceburg lettuce, grilled corn salsa12 ingredients
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Tandoori Chicken Thighs Ww (Marinade , OAMC)nonfat yogurt, plain, paprika and8 Morenonfat yogurt, plain, paprika, ginger, freshly peeled and minced, garlic clove, minced, curry powder, cinnamon, saffron thread (or 1/4 tsp ground tumeric), chicken thighs (4 ct.), salt, pepper, freshly ground33 min, 10 ingredients
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Roasted-Vegetable Sandwich with Ham and Cheesegarlic head, sliced portabella mushrooms and17 Moregarlic head, sliced portabella mushrooms, diagonally sliced zucchini, chopped seeded anaheim chile, sliced peeled acorn squash, sliced red onion, tomatoes , halved lengthwise and seeded, vegetable cooking spray, salt, dried thyme, pepper, rosemary sprigs, carton plain nonfat yogurt, dijon mustard, balsamic vinegar, sliced lean deli ham, grated fresh parmesan cheese, sliced ripe olives, french bread , cut in half lengthwise19 ingredients
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