32 non spicy Recipes

napa cabbage, quartered, scallions , cut into 1-inch pieces, korean radish , julienned, carrots , julienned, pear (or apple), julienned, chestnuts, peeled and julienned, korean dates/jujubes, thinly sliced (optional), red chili peppers, seeded and cut into thin strips, green chili peppers, seeded and cut into thin strips, coarse salt, sauce mixture, garlic cloves, minced, ginger, minced, saewujeot (salted shrimp), brown sugar, salt (kosher or sea ), water

italian sausage (i use spicy turkey sausage), ground beef (i use ground turkey breast), minced garlic , about, dried basil, salt (i usually use less than this), whole tomato (cut up and use the juice also), tomato paste, ricotta cheese or 1 (10 oz) carton (i use the low fat version), cottage cheese (lowfat or non-fat ), parmesan cheese, parsley flakes, eggs, beaten, salt, ground black pepper, lasagna noodle, cooked (just enough for two layers in a large glass pyrex baking pan), mozzarella cheese, grated

tofu (medium or firm ), ground pork (substitute ground beef, turkey or chicken meat), peanut oil, chicken soup base (or won ton powder), oyster sauce (non-sweetened brand , read label on bottle), light soy sauce, black beans (chinese salted ) (optional), rice wine, grated ginger, bean sauce (amoy sichuan spicy noodle sauce) (optional), garlic, chopped (optional), chili paste with garlic (optional), sugar, chili pepper (optional), tapioca starch (substitute cornstarch), sesame oil, scallions , cut up into small diagonal lengths (green onion)

ritz cracker (i used reduced fat), smart balance margarine (yummy non-hydrogenated butter substitute), hot pepper jelly

vegetable oil, ranch dressing mix, crushed red pepper flakes, pretzels

spicy pork sausage (jimmy dean or equivalent), dark red kidney beans, cayenne pepper, hot paprika, canned tomatoes (spicy preferred. i recommend rotel), corn (non creamed ), queso blanco, velveeta cheese

beef short ribs, trimmed, red potatoes , scrubbed and scored, carrots, peeled and cut into chunks, onions, cut into thick wedges, beer or 1 (12 oz) bottle non-alcoholic malt liquor, spicy brown mustard, classic worcestershire sauce, cornstarch mixed with 2 tbsp. cold water

manicotti, spicy turkey sausage, ground turkey, egg substitute, nonfat milk, white bread, slices cubed, shredded low fat mozzarella, carton non fat small curd cottage cheese, salt, garlic powder, pepper, healthy choice pasta sauce with mushrooms, divided, shredded parmesan cheese

prepared non-creamy horseradish, creole mustard or 1/4 cup any spicy mustard, garlic, peeled,finely chopped, olive oil, cracked black pepper, new york strip steaks or 2 -4 rib eye steaks or 2 -4 porterhouse steaks (this is also great using a roast), kosher salt or sea salt, cracked black pepper

prepared yellow mustard, sugar, light brown sugar, cider vinegar, water, chili powder, black pepper, white pepper, cayenne, soy sauce, butter, liquid smoke (hickory flavoring)