75 non fresh sauce Recipes

  • Heart-Shaped Whole-Wheat Pancakes with Strawberry Sauce (Ellie Krieger)
    all-purpose flour, whole-wheat flour, baking powder and
    12 More
    all-purpose flour, whole-wheat flour, baking powder, baking soda, salt, eggs, low-fat buttermilk, non-fat milk, honey, vanilla, strawberry sauce , recipe follows, sugar , optional, strawberries, fresh or frozen (unsweetened, thawed ), lemon juice, maple syrup
    30 min, 15 ingredients
  • Chicken Curry in Cashew Sauce
    chicken breasts , boned and skinless, vegetable oil and
    15 More
    chicken breasts , boned and skinless, vegetable oil, onions, grated, garlic cloves, crushed, fresh ginger, minced, fresh green chilies, grated or 1/4 tsp crushed red pepper flakes, curry powder, garam masala, salt, ground turmeric, paprika, raw cashews, ground to a fine paste, chicken stock, non-dairy coffee creamer, margarine, diced tomatoes, cilantro
    1 hour 25 min, 17 ingredients
  • Polish Tartar Sauce
    mayonnaise, sour cream, prepared mustard and
    9 More
    mayonnaise, sour cream, prepared mustard, prepared horseradish, fresh lemon juice, powdered sugar, salt, black pepper, gherkins or 3/4 cup dill pickles, minced, chives, minced, marinated mushrooms, minced, non-pareil small caper
    10 min, 12 ingredients
  • Creamy Mustard Sauce (Vegan)
    dry white wine (or veggie broth), non-dairy sour cream and
    2 More
    dry white wine (or veggie broth), non-dairy sour cream, dijon mustard, dried tarragon (or 1 tbsp chopped fresh )
    10 min, 4 ingredients
  • Pasta With Mushroom Garlic Sauce And Olives
    mushrooms, garlic, peeled and crushed and
    7 More
    mushrooms, garlic, peeled and crushed, stock (use chicken or vegetable depending on whether you are making this for a vegetarian or a non-ve), cream, salt, butter, black pepper, fresh parsley, washed and finely chopped, olive, chopped
    20 min, 9 ingredients
  • Asparagus for the Grill
    fresh asparagus, toasted sesame seeds, soy sauce and
    1 More
    fresh asparagus, toasted sesame seeds, soy sauce, garlic-flavored non-stick spray
    35 min, 4 ingredients
  • Mushroom Stroganoff
    butter, onion, chopped, garlic, minced and
    10 More
    butter, onion, chopped, garlic, minced, mushrooms, sliced (note : i used portobello and baby bella), low sodium chicken stock (note : you may also use vegetable or beef stock), low-fat sour cream, non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream, or use 1 exclusively), all-purpose flour, low sodium soy sauce, worcestershire sauce, chopped fresh parsley and a lttle extra for garnish, farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice), salt and pepper to taste
    15 min, 13 ingredients
  • Poached Tom-Yum Chicken
    chicken breasts and
    14 More
    chicken breasts, tom yum paste (you may use a store purchased brand of tom-yum paste, or you can use my recipe below and make your o), minced lemongrass (available at asian food stores), garlic cloves, thumb-size piece ginger or 1 galangal, sliced, fresh red chili, sliced (or substitute cayenne pepper) or 1/2-1 tsp dried crushed chili (or substitute cayenne pepper), chopped fresh coriander leaves, & stems, fish sauce (available at asian food stores), soy sauce, shrimp paste (available at asian food stores), fresh-squeezed lime juice, splenda sugar substitute, granules (or sweetener of choice), spring onions, sliced, coconut milk , don tsp add it (this thins it out to make blending easier, if you want a thick paste (or non-fat option)
    30 min, 15 ingredients
  • Heart-Shaped Whole-Wheat Pancakes with Strawberry Sauce (Ellie Krieger) Heart-Shaped Whole-Wheat Pancakes with Strawberry Sauce (Ellie Krieger)
    all-purpose flour, whole-wheat flour, baking powder and
    12 More
    all-purpose flour, whole-wheat flour, baking powder, baking soda, salt, eggs, low-fat buttermilk, non-fat milk, honey, vanilla, strawberry sauce , recipe follows, sugar , optional, strawberries, fresh or frozen (unsweetened, thawed ), lemon juice, maple syrup
    50 min, 15 ingredients
  • Potatoes Provencal (Non-Vegan) Potatoes Provencal (Non-Vegan)
    potatoes , (2 1/2 large or 5 medium) peeled and sliced and
    11 More
    potatoes , (2 1/2 large or 5 medium) peeled and sliced, olive oil, onions, chopped, fresh rosemary, water, fresh thyme, black pepper, garlic clove, minced, black olives, sliced, soy sauce, tomatoes, sliced, cheese, grated
    12 ingredients
  • Vegetarian Chili (Good for Non-Spicy Lovers) Vegetarian Chili (Good for Non-Spicy Lovers)
    canola oil, chopped onions, celery seed and
    8 More
    canola oil, chopped onions, celery seed, minced garlic cloves, veggie crumbles (yves brand), no-salt-added diced tomatoes (canned, fresh, or frozen ), pinto beans in chili sauce , paritally drained, no-added-salt tomato paste, chili powder, fresh ground pepper, water
    2 hour 20 min, 11 ingredients
  • Chocolate Orange Sauce Sundaes Chocolate Orange Sauce Sundaes
    low-fat milk, half-and-half, butter and
    5 More
    low-fat milk, half-and-half, butter, bittersweet chocolate, chopped, orange rind, grated, fresh orange juice, grand marnier or 1 tsp other orange-flavored liqueur, non-fat vanilla frozen yogurt
    15 min, 8 ingredients
  • Ice Cream With Rum Mango Sauce Ice Cream With Rum Mango Sauce
    ripe mango, peeled and diced, pineapple juice, honey and
    7 More
    ripe mango, peeled and diced, pineapple juice, honey, dark rum or 1/4 tsp rum extract, fresh lime juice, cornstarch, water, grated zest of 1 lime, vanilla low-fat or non-fat ice cream or ice milk
    10 ingredients
  • Fried Yuccas (Cassava) With Huancaina Sauce Fried Yuccas (Cassava) With Huancaina Sauce
    yucca root (cassava), vegetable oil, salt and
    8 More
    yucca root (cassava), vegetable oil, salt, fresh yellow aji limo chiles, seeded (you may add more or less depending on how spicy you like it), fresh farmer cheese (ricotta or feta (regular or non-fat), vegetable oil, milk (non-fat may be used), onion, chopped, garlic clove, crushed, salt, pepper
    13 min, 11 ingredients
  • Blackened Tilapia With Shrimp in Mornay Wine Sauce Blackened Tilapia With Shrimp in Mornay Wine Sauce
    blackening seasoning, tilapia fillets and
    10 More
    blackening seasoning, tilapia fillets, non stick olive oil flavored cooking spray, head fresh garlic, minced, dijon mustard, parsley, shrimp, heavy cream, dry white wine, butter (unsalted ), boursin cheese (garlic and fine herbs), lemon (juice only)
    15 min, 12 ingredients
  • Bill's Lite Garden Omelet Bill's Lite Garden Omelet
    egg, egg whites and
    16 More
    egg, egg whites, non-fat coffee creamer or 1 tbsp skim milk, shallot, diced fine, bell pepper, diced, baby portabella mushroom, sliced, fresh tomato, diced, shredded low-fat cheddar cheese, onion powder, fresh thyme, chopped, fresh chives, chopped, drops worcestershire sauce, hot sauce (red hot or tabasco) (optional), minced garlic, cajun seasoning (such as emeril s essence ), salt, pepper, non-stick butter-flavored cooking spray
    25 min, 18 ingredients
  • Coconut Lemongrass Vegetable Ecstasy Soup Coconut Lemongrass Vegetable Ecstasy Soup
    carrots (sliced or julienned) and
    19 More
    carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)
    1 hour 10 min, 20 ingredients
  • Soy-Glazed Salmon Burger W/Ginger-Lime Aioli Soy-Glazed Salmon Burger W/Ginger-Lime Aioli
    mayonnaise, sour cream, garlic cloves, minced and
    20 More
    mayonnaise, sour cream, garlic cloves, minced, minced fresh ginger, freshly squeezed lime juice, salt, low sodium soy sauce, honey, unseasoned rice vinegar, cornstarch, dry white wine (like sauvignon blanc or white wine substitute (non-alcoholic substitute)), egg, sour cream, freshly squeezed lime juice, sriracha asian hot chili sauce, skinless salmon fillets, chopped finely, green onions, thinly sliced, chopped fresh cilantro leaves, fresh breadcrumb, salt, vegetable oil , for forming the patties and brushing on the grill rack, hamburger buns with sesame seeds, split, cucumber, peeled, seeded , and julienned
    38 min, 23 ingredients




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