86 non fat greens Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

pumpkin, peeled and cubed, tomatoes, halved, garlic-flavored non-stick spray, green beans, trimmed and halved, baby spinach leaves, reduced-fat feta cheese, crumbled, ww balsamic dressing

best olive oil you can afford, leek, cleaned and cut in thin half moons, ribs of celery, finely chopped , including the leaves, fat bulb of fennel , fronds removed and reserved, shave the fennel bulb on a mandoline as fine as you can get it., garlic, minced, hearty red wine , zinfandel is good, fish stock (or 1 cup of clam juice and 1 cup of h20, crushed tomatoes in puree, mild tomatoes and green chiles (or hotter if you want), lemon rind , studded with 1 clove each, orange rind, parsley stems tied together with butcher s twine, bay leaf, salt, crushed red pepper flakes, shrimp, peeled and deveined, crabmeat picked over for cartilage or, substitute florida lobster tails , split down the back 1 for each person, firm white fish fillets, non oily (bass, grouper, snapper, cod) cut in 1 inch thick chunks, fresh basil leaves for garnish, sweet red pepper rouille, fire roasted red peppers, drained (smallest jar possible) and dried off. you want about 2/3 cup of pepper pieces, garlic cloves, (yes, i said five ), saffron threads , soaked in 1/8 cup of dry vermouth, shakes of your favorite hot sauce (louisiana is good, texas pete is just fine), a generous pinch of cayenne, good quality mayonnaise, french baguette or a fine quality cuban bread, cut in 1 inch thick slices and toasted

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)