soymilk or 3 cups rice milk (or other non-dairy milk of c... and
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soymilk or 3 cups rice milk (or other non-dairy milk of choice), coconut milk (regular or lite ), unbleached cane sugar, apple juice, vanilla, cinnamon, ground allspice, nutmeg
raw milk (almond & coconut are great) or 8 oz non-dairy m... and
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raw milk (almond & coconut are great) or 8 oz non-dairy milk substitute (almond & coconut are great), plain yogurt (raw is best but nancy s is good), chocolate action whey, rawburst, banana, nuts (chopped if you don tsp have a high speed blender), ice