48 no oil pineapple Recipes

scratch meatballs, lean ground beef, bread crumbs, milk, egg, garlic powder, salt to taste, flour, vegetable oil, ready made meatballs (plain , no flavoring), sauce, pineapple chunks and the juice, tomato sauce, green bell peppers (on the small side) cut into 3/4 inch squares, white vinegar

shrimp , large, pineapple chunks, fresh (or canned, drained ), apricot jam , all-fruit, no sugar added, rice vinegar, soy sauce, low sodium, ginger, minced, sesame oil

crisco, no-stick flour spray, pillsbury yellow cake mix, cider apple butter, sour cream, crisco vegetable oil, water, eggs, ground cinnamon, ground ginger, ground allspice, peeled chopped apples, brown sugar, pillsbury best all-purpose flour, ground cinnamon, butter or 2 tbsp margarine, chopped pecans, toasted, vanilla instant pudding mix, powdered sugar, crushed pineapple, well drained, chopped pecans, toasted

frozen breaded chicken nuggets (about 20 per package), green pepper (chopped ), onion (cut into wedges), vegetable oil, chicken broth, pancake syrup (yes, use pancake syrup , no substitutions), cider vinegar, soy sauce, pineapple chunks , reserve juice, cornstarch, garlic powder, hot cooked rice

spanish rice mix, boneless skinless chicken breasts lb to an even thickness, black beans drained & rinsed, scallions trimmed and chopped, jalapeno chile seeded and diced, pineapple chunks in juice, no salt diced tomatoes, vinegar, canola oil, unsalted butter

bone-in skinless chicken breasts, onion, chopped, green pepper, chopped, garlic, chopped (about 2 cloves), olive oil, diced tomatoes with green chilies (hot or mild, depending on your personal heat preference - do not drain), tropical fruit (pineapple, papaya, guava in juice; no sugar added - i use dole, diced smaller than it is in the can,), frozen spinach, drained, kosher salt, garlic powder, onion powder, garam masala powder, garam masala powder (additional), lime , juice of, couscous