10 no no appetizers Recipes

lite olive oil, oregano, fresh lemon juice, black pepper, rosemary, garlic cloves, crushed, pork tenderloin (trim off any fat and cut into 3/4-inch cubes or smaller for appetizers), plain low-fat yogurt or 1 1/2 cups plain fat-free yogurt, chopped green onion, chopped fresh parsley, tomato, seeded and diced

corn tortilla chips , shaped, fat free sour cream, taco seasoning, no-bean chili, cheddar cheese, shredded

refrigerated crescent dinner rolls (can use reduced-fat ), shredded mozzarella cheese, grated parmesan cheese, mayonnaise (light is ok, not no-fat), artichoke hearts, drained and chopped, chopped green chilies, drained, sliced black olives, tabasco sauce

prepared spinach dip, prepared pizza crust, chopped broccoli, cooked and cubed chicken, chopped green onions, tomato, seeded and chopped

shredded sharp cheddar cheese, cottage cheese (2 cups), drained, prepared horseradish (or chopped canned green chilis), mayonnaise, dijon mustard, bacon slices, cooked, drained and crumbled, chopped green onion, salt, pepper, butter, melted

butter, softened (no subs!), olive oil, minced fresh garlic, minced shallot, fresh chives, paprika, uncooked fresh shrimp, peeled and deveined, salt and black pepper, wooden skewer (soaked in water for 30 minutes)

button mushrooms, philadelphia cream cheese, shredded cheddar cheese, hidden valley original ranch dressing (fresh from packet, no bottled stuff), horseradish

roma tomatoes, diced or 45 oz canned diced tomatoes, drained well, green olives, chopped, capers, drained well and chopped, artichoke heart, drained well and chopped, garlic cloves, minced, olive oil, balsamic vinegar, fresh basil, chopped, kosher salt, fresh cracked pepper, grated parmesan cheese