468 no cups Recipes

all-purpose flour, baking soda, baking powder, granulated sugar, salt, egg whites, skim milk, fresh blueberries or 1 cup frozen blueberries

cornmeal, whole wheat pastry flour, sugar, baking powder, baking soda, fat-free buttermilk or 1 1/2 cups low-fat buttermilk, beaten egg whites, corn kernel (frozen or fresh thawed ), shredded nonfat cheddar cheese, chopped fine jalapeno pepper

fat free sugar-free instant butterscotch pudding mix, no-sugar-added peanut butter, nonfat milk, sugar-free cool whip, thawed, unsweetened cocoa powder, dry roasted peanuts, chopped

fresh lemon juice or 1/3 cup lime juice, lemon zest, sugar, egg, room temperature, vanilla extract

low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract

tuna (drained ), green beans (drained , or frozen broccoli, about 1 cup chopped or 1.5 cups of the big spears), low fat cottage cheese, part-skim shredded mozzarella cheese, salt and pepper (to taste) (optional)

cream cheese, softened, sour cream, mayonnaise (or salad dressing), shrimp (cooked and roughly chopped ) or 3 cups prawns (cooked and roughly chopped), seafood cocktail sauce (i use this kicked up cocktail sauce), mozzarella cheese, shredded, green bell pepper, chopped fine, green onions, chopped, tomato, medium size seeded and diced, prawns, cooked with tails on for presentation (optional)

turkey parts (giblets , gizzards, neck, and liver), water or 4 cups turkey broth, carrot, shredded, stalk celery, finely chopped, onions, finely chopped, bay leaf, turkey drippings (with browned bits), water, flour, milk (optional) or 1/4 cup cream (optional), salt and pepper, to taste

low fat cottage cheese, frozen chopped spinach, thawed and well drained, shredded mozzarella cheese or 1 cup italian cheese blend, eggs, lightly beaten, roasted red peppers, well drained, chopped, grated parmesan cheese, dried oregano leaves

graham cracker squares, crushed (8 whole crackers), ground pecans (optional) or 1/4 cup walnuts (optional), melted butter, cream cheese, at room temperature, ricotta cheese, honey (to taste), lemon , zest of, freshly grated, salt, blueberries, sugar , if needed, up to 1/4 cup (optional)

fine almond meal, baking soda, garlic clove, minced, parmesan cheese or 1 cup romano cheese, finely grated, olive oil, sea salt, water

firm margarine, melted (or use butter, margarine will give you a more authentic taste!), peanut butter (or use skippy brand), sugar, graham cracker crumbs, graham cracker crumbs, chopped dry roasted salted peanut, butter or 1/3 cup margarine, semi-sweet chocolate chips, milk chocolate chips (or use 1 cup of either), vanilla

tomatoes, cooked long-grain rice (cooked without salt or fat), no-salt-added black beans, drained, frozen whole-kernel corn, thawed, chopped purple onion, reduced-fat olive oil vinaigrette, chopped fresh cilantro, fresh cilantro sprig (optional)

whole wheat flour, white flour, baking soda, cinnamon, nutmeg, salt, sugar, oil, egg, beaten, vegetable puree (see notes ), water, chopped nuts (optional) or 1/2 cup raisins (optional)

flour , might need about 3 tbsp more for kneading, whole wheat flour (i used whole spelt), baking powder, pumpkin pie spice, ground cinnamon, ground ginger, ground nutmeg, black pepper (i used freshly ground), salt, oil, honey or 1 tbsp agave syrup, non-dairy milk (a bit less, use enough milk to fill cup up to 1/3 cup), light brown sugar, dark brown sugar, vanilla bean paste or 1/2 tsp vanilla extract

shrimp, raw, peeled and deveined, bay scallop, raw, lime juice (should completely cover shrimp and scallops), tequila, lime juice (in addition to above lime juice), tequila (in additon to above ), fresh tomato, seeded and diced, cucumber, peeled, seeded and diced, fresh cilantro, pack loosely in cup, chopped, salt (more to taste), white pepper, oregano, jalapeno peppers, seeded and chopped (wear plastic gloves to handle jalapenos!), black olives, sliced, tabasco sauce (or to taste), avocado, peeled and sliced (optional), tortilla chips

ball simple creations no cook freezer jam pectin, sugar or 1 1/2 cups splenda granular, peaches, crushed, pitted, peeled (about 12 medium or 3 16 oz bags frozen ), pear, crushed, cored, peeled, grated fresh gingerroot, lemon , juice and zest of

cream cheese, softened, butter or 1/4 cup margarine, softened, milk, frozen chopped spinach, thawed (squeeze out any excess moisture), chopped fresh parsley, lightly packed, walnuts, chopped, vegetable oil or 1/2 cup canola oil, fresh lemon juice, fresh minced garlic, dried basil, dried oregano, grated parmesan cheese, french bread, slices on the side