22 no cook dips Recipes

no-stick cooking spray, baking potatoes, vegetable oil, dried rosemary leaves, salt, pepper, grated parmesan cheese, ranch or blue cheese dressing (optional), for dipping

black bean and corn relish, cooked black beans , no salt added, frozen whole-kernel corn, thawed, chopped cilantro, chopped red onion, cider vinegar, honey, hot pepper sauce , or to taste, ground cumin, watchers reduced fat mexican style shredded cheese, sandwiches, bolillo rolls or baguettes, wholly guacamole dip, ultra thin, lower sodium, oven-roasted turkey slices, shredded lettuce