1832 no added Recipes

fresh strawberries or 4 cups thawed frozen unsweetened strawberries, fresh raspberries or 2 cups thawed frozen unsweetened raspberries, fresh blueberries or 1 cup thawed frozen unsweetened blueberries (4 cups thawed frozen berry mix, unsweetened), no-sugar-needed pectin, equal sugar substitute (i use splenda )

dried hot new mexico chilies (you can use california green chiles or ancho chiles), water, flour, ground cumin, ground coriander, ground red pepper, sugar, caraway seed, crushed, onion, finely chopped, garlic clove, minced, vegetable oil, no-added-salt tomato paste, salt, fresh lime juice

beef stew meat, olive oil, flour, garlic, black pepper, fresh ground, onion, halved and sliced, dark beer, low sodium beef broth, no-added-salt tomato paste, carrots, sliced, potatoes, cut into quarters, turnips, cut into quarters, rosemary, bay leaves, cornstarch, water

milk, light brown sugar, butter, salt, vanilla extract, crunchy peanut butter, porridge oats, muesli (with no added sugar), glace cherries, chopped

uncooked macaroni, lean ground beef, fresh mushrooms, sliced, chopped onion, minced garlic, no-added-salt tomato paste, water, low sodium ketchup, bay leaf, sugar, fresh ground black pepper, oregano, basil

hamburger or 1 lb italian sausage or 1/2 lb ready-to-use baked pizza crust, each, onion, diced (optional), kidney beans (several friends prefer ranch style beans), minestrone soup (campbells condensed, with no added cans of water), peas and carrots, drained, corn, drained, tomatoes, diced, potatoes, diced, drained, water, dried italian seasoning or 1 tsp dried basil and 1 tsp dried oregano

unflavored protein powder (1 scoop), skim milk or 1/2 cup water, frozen unsweetened strawberries, frozen peaches , no added sugar, canned pineapple in juice (or light syrup), ice cubes or 1/2-1 cup crushed ice

firm tofu (extra-firm regular), no-added-salt tomato paste, blackstrap molasses, water, tamari (soy sauce), balsamic vinegar or 2 tbsp red wine vinegar, olive oil, dry mustard, onion powder, ground cinnamon, cayenne , and, black pepper , to taste

olive oil, seeded and minced serrano chilies, fresh minced garlic, chopped vidalia onions or 2 1/2 cups spanish onions, diced yellow peppers, no-added-salt tomato paste, dark brown sugar, chopped fresh oregano, fresh coriander (cilantro), fresh tomatoes, peeled,seeded and medium chopped, cider vinegar, freshly ground black pepper, kosher salt, capers, drained (optional)

rice (doongara specified 1/3 cup), olive oil, carrot (coarsely grated ), zucchini (coarsely grated ), celery rib (finely choped), corn on the cob (kernels removed), lemon juice (fresh ), reduced-sodium soy sauce (or gluten free version), red salmon (no added salt drained skin removed and flaked), ground black pepper (fresh ), iceberg lettuce leaves

vegetable oil cooking spray, olive oil, onion, chopped, boneless skinless chicken breast, frozen baby lima beans, frozen whole kernel corn, fat-free low-sodium chicken broth, tomatoes, chopped, no-added-salt tomato paste, fresh lemon juice, low-sodium worcestershire sauce

linguine, reduced-sodium chicken broth, fresh lemon juice, bay leaf, shrimp, peeled and deveined, olive oil, yellow onion, chopped (about = cup), garlic, minced, no-added-salt tomato paste, fresh basil, chopped, black pepper

olive oil, onion, diced, carrot, diced, celery rib, diced, lean ground beef, dry white wine, no-added-salt tomato paste, low-fat milk, salt, fresh ground pepper, dried oregano, penne pasta, fresh parsley, chopped (optional), grated parmesan cheese or 3 tbsp romano cheese

olive oil, brown onion (small finely chopped ), carrot (small peeled and grated ), zucchini (small trimmed and grated ), tomato paste (no-added-salt), tomatoes (can chopped ), cooking spray (olive oil ), veal schnitzels (uncrumbed), cheese (pizza reduced-fate grated), potato (mashed to serve ), spinach (baby steamed to serve )

parmesan cheese, shredded (or use graded), mozzarella cheese, shredded, butter, spaghetti sauce (i use hunts no added sugar or low carb), eggplants, peeled and sliced into thick julienne pieces (i use a mandolin slicer), onions, peeled and sliced, green peppers, seeded and cubed, fresh mushrooms, sliced, garlic cloves, oregano, basil, nutmeg (optional- it s the secret...shhhhh ), no-boil lasagna noodles (1 box should work), salt & pepper, splenda sugar substitute (optional-we like our sauce a lil sweet )

water, corn, chili powder, sugar, ground cumin, dried oregano, salt, chili beans undrained, no salt added diced tomatoes undrained, salsa

active dry yeast, warm water, warm water, sugar, vegetable oil, unbleached all-purpose flour, salt, ground chuck, vegetable oil, vegetable oil, coarsely grated yellow onion, fresh lemon juice, tamarind paste, allspice, ground cinnamon, salt, sugar, black pepper, no-added-salt tomato paste, worcestershire sauce, pine nuts

venison , hamburger ground with no added fat, morton tender quick salt, mustard seeds (to taste), garlic salt (to taste), hickory smoke salt