6 night quick Recipes

king arthur unbleached white whole wheat flour, quick-rise yeast, dried oregano, salt, garlic powder, warm water (120o to 130o), olive oil, italian turkey sausage links, casings removed, spaghetti sauce, fresh baby spinach, sliced fresh mushrooms, green pepper, sliced, onion, sliced, shredded part-skim mozzarella cheese

mixed salad greens, tomatoes, cut in half, crumbled gorgonzola cheese, olive oil, balsamic vinegar, lemon juice, salt and ground black pepper to taste

boneless chicken breasts , pounded a little to flatten, low-fat cream of chicken soup, water (or broth or low fat milk), paprika, black pepper, garlic powder (optional), cooked brown rice, broccoli florets (fresh or frozen )

tomatoes, seeded and chopped, spanish onion, chopped, fresh cilantro, chopped, lime, (2-in. lime) juiced, olive oil, jalapeno, (1 small pepper) minced, pepper