4 nif spinach Recipes
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- light low fat and omelette omelet
- light low fat mushroom omelette omelet
- light low fat and feta omelette omelet
- lightened dip
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mushroom, thinly sliced and3 Moremushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper7 min, 5 ingredients -
egg whites , whipped with a fork (i measure 6 tbsp becaus... and3 Moreegg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper5 min, 5 ingredients -
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Nif's Lightened Spinach Dip
frozen chopped spinach, thawed and squeezed well and4 Morefrozen chopped spinach, thawed and squeezed well, low-fat sour cream, low-fat mayonnaise , hellmann s preferred, knorr vegetable soup mix, 40g dried package, water chestnuts, chopped15 min, 5 ingredients
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