4 never never stew Recipes

potatoes, peeled and cut in quarters, carrot, cut in chunks, stewing beef, flour (aprox), oil, onion, sliced, water, tomatoes or 1 (16 oz) can v8 vegetable juice, salt (aprox), pepper (aprox)

lean ground chuck, garlic salt, ground black pepper, chopped onion, chopped green pepper, worcestershire sauce, del monte stewed tomatoes , with onions celery and green peppers, prego pasta sauce with tomato basil and garlic, uncle ben boil-in-the-bag rice, cabbage leaves, kraft 100% parmesan cheese, grated, kraft four cheese pizza cheese, shredded

yellow bell pepper (diced ), red bell pepper (diced ), orange bell pepper (diced ), black beans (drained and rinsed ), fresh tomatoes (diced ), ro-tel tomatoes (or mexican stewed, chop these and add the juice), garlic cloves (chopped ), corn (drained ), white shoepeg corn (drained ), fresh cilantro (i chop a good sized handful in the food processor and throw it in), cayenne pepper, garlic salt, to taste (i use about 1/2 tsp), salt and pepper, hot pepper (chopped , i almost never use it because then my kids won tsp eat it, but if you like it hot, go for it!) (optional)