20 natural snacks Recipes
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Whey Fiber Protein Snack Ballsnatural peanut butter, honey, scoops whey protein and7 Morenatural peanut butter, honey, scoops whey protein, cinnamon, chopped walnuts, flax seeds, sesame seeds, raisins, dried apricots, chopped cashews10 ingredients
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Lactose Free Creamy Peach Snacknatural peaches in juice (or light syrup if you wish for ... and2 Morenatural peaches in juice (or light syrup if you wish for it to be sweeter), lactaid lactose-free milk or 1 1/2 cups soymilk (not fat free; equivalent to whole milk), sugar1 hour 2 min, 3 ingredients
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Homade Snack Barusda organic granola cereal and8 Moreusda organic granola cereal, uncle sam whole wheat and flax seed cereal, dark maple syrup, all natural sugar, salted butter, vanilla, cinimmon, sea salt, dried fruit or berries40 min, 9 ingredients
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Banana Snack Muffinswhole wheat flour, quick-cooking oats, baking soda and10 Morewhole wheat flour, quick-cooking oats, baking soda, baking powder, cinnamon (can add cloves and nutmeg too whatever makes you happy!), honey (you can also substitute a sweetener such as stevia-in-the-raw or ideal, but then also add 1/3 cup li), natural applesauce or 3 tbsp light vanilla yogurt, brummel & brown margarine, mashed ripened bananas, toasted pecans (toasting really helps to bring out the flavor) or 1/2 cup walnuts (toasting really helps to bring out the flavor), egg, vanilla extract, muesli , opt (to sprinkle on top before cooking)35 min, 13 ingredients
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Sunny Nature Snack Bitesapples or 1 large firm pear, sunflower butter and1 Moreapples or 1 large firm pear, sunflower butter, enjoy life granola cereal, any flavor, crushed10 min, 3 ingredients
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Quick Pb and Graham Snack!lowfat honey graham crackers, natural-style peanut butter and1 Morelowfat honey graham crackers, natural-style peanut butter, chocolate syrup (i love trader joe s organic midnight moo)2 min, 3 ingredients
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Whole Wheat Apple Snack Cakewhole wheat flour, natural bran, baking soda, cinnamon and7 Morewhole wheat flour, natural bran, baking soda, cinnamon, nutmeg, shredded apples, honey, safflower oil, nuts (optional), eggs, well beaten, vanilla50 min, 11 ingredients
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Peanut Butter and Cheese Snackmozzarella cheese, bread , whole grain and1 Moremozzarella cheese, bread , whole grain, peanut butter, natural5 min, 3 ingredients
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Kashi Cranberry Tlc Snack Bar Cloneswhole unsalted almonds and9 Morewhole unsalted almonds, puffed brown rice cereal (or kashi puffs), rolled oats, dried cranberries, chopped, oat bran, chopped crystallized ginger, brown rice syrup, natural cane sugar, salt, pure vanilla extract19 min, 10 ingredients
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Apple Peanut Butter Smoothie (Hippie Snack!)cottage cheese (i use fat free) and5 Morecottage cheese (i use fat free), apple juice (i use reduced sugar or calorie), frozen jonathan apple, cored, peeled and coarsely chopped, frozen banana, sliced, creamy peanut butter (i use all natural ), cinnamon5 min, 6 ingredients
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Apple Pie Parfaitsred delicious apples, peeled, cored, and cut into chunks ... and6 Morered delicious apples, peeled, cored, and cut into chunks (about 5 1/2 cups), water, light brown sugar, cinnamon sticks, vanilla extract, granola snack bars (such as nature valley oats n honey; 4 bars), crumbled, vanilla-caramel reduced-fat ice cream (such as edy s slow churned light caramel delight)31 min, 7 ingredients
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