402 nation favourite Recipes

oil, garlic cloves, minced, zucchini, chopped, frozen chopped spinach , defrosted and liquid squeezed out, cayenne pepper, paprika, ground nutmeg, mixed italian herbs, salt and black pepper, low-fat ricotta cheese, yogurt (low-fat is fine ), cheese, grated (use your favourite), pasta sauce , arrabiata flavour (meaning hot), pasta sauce , with basil (or other herbs), lasagna noodles (the no boil kind), cheese, shredded (use your favourite)

chicken tenders, peach preserves, adobo sauce (canned chipotle sauce), barbecue sauce (use your favourite bottled or homemade sauce), salt, fresh garlic cloves, minced

pyure organic stevia (this is my fave, use whatever packet stevia you like), unsweetened cocoa powder, sea salt, brewed coffee, unsweetened vanilla almond milk (i like silk), boiling water, drops liquid stevia (use your favourite, i like now)

onion, peeled and thinly sliced, celery stalks, thinly sliced, carrots, peeled and thinly sliced, trimmed leeks, cleaned and thinly cut, garlic, crushed, dried thyme, bay leaves, low-sodium chicken stock, frozen peas, fat-free or low-fat lactose-free milk, nutmeg, diced ham, salt and pepper to taste, croutons (optional)

hot dogs (we prefer nathan s or hebrew national all beef), hot dog buns , the bigger the bun the more stuff it can hold (stadium or outdoor rolls work great), bacon, fried and crumbled, walla walla onion, chopped (to taste), tillamook brand sharp cheddar cheese, shredded (to taste), tomato, diced (we like grape and roma tomatoes best on these), brand barbecue sauce , to taste, jalapeno pepper, seeded and diced (optional)

lemons , unwaxed and organic, juice and zest of, eggs, lightly beaten, caster sugar or 6 oz superfine sugar, unsalted butter , cut into cubes, oranges , juice and zest of, large, limes , juice and zest of

boneless skinless chicken breasts, low-fat mayonnaise, dijon mustard, garlic, minced, ground cumin, paprika, ground cayenne pepper, ground turmeric, ground thyme

whole dried fava beans, dried garbanzo beans, water, vegetable oil, onions, minced, lamb, cut in small pieces, tomatoes, ground turmeric, ground ginger, sweet smoked paprika (the best most vibrant you can find), ground nutmeg, ground caraway seed, tomato paste, lemon, flour, fresh flat leaf parsley, chopped, fresh coriander leaves, chopped, lentils, soaked for 1 hour 1 in cold water and drained, fresh ground pepper, cooking salt, vermicelli, broken into 1/4-inch pieces, lemon wedge, for serving

oil, sized carrots, chopped, onions, chopped, garlic cloves, minced, passata (you can also use your fav pasta sauce and omit seasonings), fresh ground black pepper, sage, dried, chili powder, parsley, chopped, oil, flour, milk, warmed (as a vegan use non-dairy), fresh ground black pepper, laurel leaf, dried, sage, dried, frozen chopped spinach , defrosted and drained, cream cheese (low-fat is fine , as a vegan use a vegan brand), garlic powder, black pepper, freshly ground, nutmeg, blue cheese, crumbled (as a vegan opt out of this), psyllium, husk ground (or use flax seeds), sheets whole wheat lasagna noodles, cheese, grated (use your favourite, as a vegan opt out of or use soy)

morningstar farms spicy black bean burgers, whole-grain bread, mesclun, salsa, light cream cheese, hot sauce (your favourite kind, i use frank s red hot)

betty crocker super moist chocolate cake mix (or your favourite flavour ), water (or amount called for on your cake mix box ), vegetable oil (or amount called for on your cake mix box ), eggs (or amount called for on your cake mix box ), ice cream cones (flat bottom ), betty crocker rich and creamy frosting (your favourite flavour)

pk of rice paper rounds, (mine are 16cm in diameter ), approx. 2 cups of shredded lettuce, (mixed leaves , iceberg, whatever you have at hand), there , i use interchangeable fillings, bean sprouts , cucumber, finely sliced carrot, finely sliced red capsicum, fresh mint leaves, coriander, stir fry meat strips marinated and cooked in your favourite flavours (i like a mix of sesame oil, soy and garlic), shredded chicken, prawns, smoked salmon ect., vermicelli noodles are also a great thing to add bulk (can replace lettuce), as simple or as adventurous as you want, really. a wrap with some marinated meat and lettuce is delicious on it s own., soy or sweet chilli dipping sauce

potatoes, ranch dressing (your favourite 1 or any similar), blue cheese (your favourite crumbled or small dices), chives, bacon pieces/crumbed proscuto

whole-berry cranberry sauce (i make my own, adding a little blood orange zest), honey , or to taste, yogurt cheese (preferably made with non-fat organic yogurt), plain instant oatmeal (your favourite brand, i use quaker)

country style baked beans, coarsely chopped onion, extra light olive oil, ketchup, brown sugar, cayenne pepper, diced tomatoes, hebrew national beef hot dogs

paprika, light brown sugar, chili powder, salt, black pepper, cayenne pepper

best homestyle baked beans, the spicy kind with brown sugar and bacon, bacon, cooked and broken into pieces, onion, chopped, celery rib, sliced thin, hebrew national all-beef hot dogs, or your favorite, butter, sargento 5 blend mexican shredded cheese , can sub cheddar or 2 cups colby-monterey jack cheese