23 mustard fennel tenderloin Recipes

coriander seeds, anise or 1 1/2 tsp fennel seeds, black mustard seeds (optional), cumin seed, jamaican allspice, turmeric, ground cinnamon, vegetable oil, beef sirloin (5-cm ) or 2 lbs tenderloin, cut into 2-inch (5-cm), salt, chopped onion, red pepper, diced, yellow pepper, diced, white west indian sweet potato, peeled, cut into 1-inch (2.5-cm ), chopped tomatoes, fresh or 1 cup canned tomato, beef stock or 2 cups chicken stock, lime juice, chopped fresh coriander

bay leaves, cinnamon stick, cardamom pods, fennel seeds, whole black peppercorns, beef tenderloin, cubed, chopped onion, divided, green chile peppers , halved lengthwise, fresh ginger root, grated, garlic, minced, ground turmeric, salt, coconut oil, whole mustard seeds, fresh curry leaves, lemon juice, ground black pepper