363775 mustard black pepper low fat low cal Recipes

salt, black pepper, low-sodium black beans, drained and rinsed, chili powder, cumin, chili flakes, whole-wheat wraps, cooked brown rice, grilled chicken breast, sliced, carrot, shredded (about 1 cup), avocado, pitted and diced, roma tomato, seeded and chopped (1/2 cup), hot sauce for serving, optional

boneless muscovy duck breast halves, trimmed of excess fat, chopped fresh thyme, divided, freshly ground black pepper, divided, salt, divided, firm but ripe santa rosa plums or other purple plums, halved, pitted, extra-virgin olive oil, sugar

grated parmesan cheese (2 tbsp), light cream or 2 tbsp heavy cream, dijon mustard, salt, to taste (use sparingly ), black pepper , to taste, eggs

olive oil, chopped green onion, chopped red bell pepper, lemon juice, thyme, salt, garlic cloves, minced, black-eyed peas, rinsed and drained, egg substitute or 1 egg, breadcrumbs, fresh parsley, dijon mustard, black pepper, cornmeal, oil (for frying )

reduced-fat milk, chopped fresh sage, egg whites, egg, all-purpose flour (about 2/3 cup), whole wheat flour (about 1/3 cup), salt, coarsely ground black pepper, butter, melted

fresh or jarred black french perigord truffles, tuscan-style extra-virgin olive oil, divided, minced shallots, cabernet sauvignon or other dry red wine, banyuls vinegar, fresh thyme leaves, coarse kosher salt, new york strip steaks (each about 1 1/4 inches thick), preferably wagyu, olive oil, divided, coarse kosher salt, very coarsely ground black pepper

live crabs, black pepper sauce (can buy from any supermarket,sing long brand), coarse black pepper, garlic clove, gingerroot, chili peppers, olive oil, water, eggs

organic vegetable broth (such as swanson certified organic), cornstarch, low-sodium soy sauce, sherry, brown sugar, chile paste (such as sambal oelek), freshly ground black pepper, salt, canola oil, grated peeled fresh ginger, garlic cloves, minced, bok choy (about 4 1/2 oz), sliced shiitake mushrooms, chopped green onions, peeled and deveined large shrimp, hot cooked rice

cabbage, finely chopped, salt, dal, cooked (moong or toor), asafetida powder, urad dal, dried red chilies, black pepper, cumin seed, coconut, grated (unsweetened ), curry leaves, vegetable oil, mustard seeds

frozen black-eyed peas (not thawed ), zucchini, trimmed, fennel bulb, stalks discarded (sometimes labeled anise ), chopped scallion (about 4), chopped fresh dill, cider vinegar, fresh lemon juice, coarse grain mustard, black pepper, cayenne, salt, extra virgin olive oil, fresh corn (from about 4 ears ), shelled frozen edamame (not thawed )

beef tenderloin, canola oil, kosher salt, coarsely ground fresh black pepper, croissants, halved and toasted, aged cheddar, horseradish mayonnaise , recipe follows, watercress, washed and dried, prepared mayonnaise, whole grain mustard, prepared horseradish, drained, salt

all-purpose flour (about 1 1/2 oz), cornmeal, baking powder, salt, divided, coarsely ground black pepper, frozen corn kernels, thawed, fat-free milk, butter, melted and divided, honey, eggs

vegetable oil chopped, yellow onions coarsely chopped, garlic cloves, ground coriander, ground cumin, aniseed, freshly ground black pepper, lower fat chicken broth or vegetable broth, black beans peeled & cut into medium. dice, sweet potatoes, salt, plain yogurt paper thin sliced, lime

chicken broth, extra virgin olive oil, plus more for drizzling, unsalted butter, onion, chopped, garlic cloves, chopped, arborio rice, dry white wine, lamb loin chops, salt and pepper, shallot, thinly sliced, black cherry preserves, balsamic vinegar, cracked black pepper, frozen peas, parmigiano-reggiano cheese, grated, mint, chopped plus sprigs for garnish, flat leaf parsley, chopped

chicken stock, extra-virgin olive oil, divided , plus some for drizzling, butter, divided, onion, chopped, garlic, chopped, arborio rice, white wine, peas , defrosted, grated parmigiano-reggiano , a couple of handfuls, chopped fresh mint leaves , plus a few sprigs for garnish, handful flat-leaf parsley, chopped, loin lamb chops, each 1 1/2 inches thick, shallot, thinly sliced, black cherry all fruit preserves (recommended : polaner brand), balsamic vinegar, cracked black pepper , eyeball it in your palm, salt

olive oil, garlic cloves, minced, basil leaves, minced, salt, freshly cracked black pepper, angus boneless strip steaks , 10 oz each, idaho baking potatoes , 8 to 10 oz each, red potatoes , scrubbed and quartered, warm milk, sour cream, at room temperature, butter, at room temperature, freshly grated parmesan cheese, nutmeg , to taste, salt and pepper, butter, shiitake mushrooms, sliced, minced shallots, white wine, bourbon, heavy cream, beef stock, salt & freshly ground black pepper, sliced chives, for garnish

baguette, olive oil, dried basil, tomatoes, chopped into 1/2 inch cubes, basil chiffonade, black pepper, fresh ground, sea salt, garlic cloves, balsamic vinaigrette, black pepper boursin cheese

ancho chiles, garlic, coarsely chopped, pine nuts, honey, grilled red bell peppers , cut into 1/4-inch thick strips, red wine vinegar, chopped fresh cilantro leaves, kosher salt, freshly ground black pepper, filet mignon , 8 oz each, canola oil, kosher salt, coarsely ground black pepper, fresh goat cheese , cut into 4 slices, cilantro leaves, for garnish