5 mushroom yoghurt sauce Recipes

baby spinach leaves (200g approx ), mushrooms, onion, finely chopped (125 ml), eggs , largest size you have (i prefer free-range ), yoghurt, plain , greek preferred (150 - 175 g), seasoning salt (7 ml, your favourite mixture), tabasco sauce (or other hot sauce), garlic, finely chopped, olive oil, breadcrumbs, dried

ahi tuna steaks, about 1 inch thick each, fresh ground pepper, olive oil, sliced onion, chopped cilantro, chopped peeled fresh ginger, garlic cloves, chopped, fresh mushrooms, stemmed, sliced, soy sauce, natural yoghurt, fresh lemon juice

red lentil, soaked for 1 hour, hazelnuts, walnuts, carrot, grated, stalks celery, grated, mushrooms, grated, butter, curry powder, tomato sauce (ketchup), soy sauce, eggs, lightly beaten, salt, parsley, chopped, water, natural yoghurt, tomato sauce (ketchup), honey, ground cumin

boneless skinless chicken breast, diced, pasta, any kind, mushrooms, chopped in half, onion, cooked chopped spinach, from frozen or fresh, blue cheese, low-fat sour cream or 10 oz yoghurt, salt, pepper, olive oil