10 mushroom nut free Recipes

refrigerated cheese ravioli, sliced fresh mushrooms, chopped onion, pine nuts, chopped sweet yellow pepper, chopped sweet red pepper, olive oil, cornstarch, reduced-sodium chicken or vegetable broth, fat-free half-and-half, salt, pepper, grated parmesan cheese , optional

couscous, vegetable broth (or try beef or chicken stock), olive oil, butter, onion, diced, garlic cloves, pressed (or crushed and chopped ), red bell pepper, diced, sliced mushrooms (i used white button, but feel free to try more exotic varieties), pine nuts (optional), chives, finely chopped (or parsley or whatever you have for a nice fresh green finish ), salt, pepper

free range chicken thighs, cream of mushroom soup, lipton onion soup mix, roasted garlic and pecan couscous, rice crackers with nuts (sold at costco)

extra-virgin olive oil, brown rice or spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or plain soy milk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or other whole grain, minced shiitake or button mushrooms

butter, onion, finely chopped, plain flour, milk or 4 -5 tbsp soya, free range eggs, separated, unsalted cashews, finely ground, brazil nuts, finely ground, mature vegetarian cheddar cheese, grated, freshly chopped parsley, shallots, chopped, mushrooms, chopped, courgette, grated, freshly chopped thyme, rosemary, sage, freshly chopped parsley, chives, ground nutmeg, sea salt and black pepper

olive oil, coarse bulgur, green onions sliced, shiitake mushrooms chopped, chicken broth (fat free), pine nuts toasted, parsley chopped

water, fat-free , less-sodium chicken broth, sliced mushrooms, chopped onion, arborio rice or other short-grain rice, chopped fresh flat-leaf parsley, pine nuts, toasted, salt, black pepper, white cornmeal, olive oil, divided

extra virgin olive oil, brown rice or 2 tbsp spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or 1 1/2 cups plain soymilk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or 1 cup other whole grain, minced shiitake mushrooms or 1 cup button mushroom