4 muse Recipes

diabetic muesli, dry quick oats, ea almonds, ea pecans, bran, raisins, ea apple dried pieces, ts cinnamon ground, low-fat milk

granola cereal (i use organic no sugar museli), quinoa, soya granules (toasted flakes , nuy in health stores usually), goji berry, hemp seeds (hulled ), seeds (i blitz, sunflower, pumpkin, soya, seseame & flax together and store in an air tight container and k), banana, soya milk (the brand i use has extra calcium)

good quality butter, softened, bread (organic multigrain suggested, or your favorite), havarti cheese, mozzarella cheese, danish fontina cheese, tomatoes, honey , for drizzling from a squeeze bear bottle, fresh basil, chopped , less if you re not a basil fan