3 mum vegetables rice Recipes

firm and ripe tomatoes, green peppers, eggplants, zucchini, garlic cloves, minced, onion, chopped, potatoes, grain rice, parsley, dried spearmint (fresh is even better), water, olive oil, breadcrumbs, salt, pepper

water, vegetable stock powder (or replace 2 cups water with stock), onion, chopped finely, carrot, chopped finely, salmon, drained, rice, celery ribs, chopped, potato, peeled and diced into small cubes, black pepper, coarsely ground or 1/2 tsp peppercorn, salt (or to taste), fresh parsley, chopped finely, fresh dill, chopped finely or 2 tbsp fresh parsley