8 mum vegetable Recipes
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garlic, peeled, fresh ginger root, peeled, vegetable oil and12 Moregarlic, peeled, fresh ginger root, peeled, vegetable oil, cinnamon stick, cumin seeds, star anise pod, kaffir lime leaves, mutton, cubed, shallots, sliced, tomatoes, chopped, curry powder, coconut milk, salt to taste, water, potatoes, peeled and cubed1 hour 20 min, 15 ingredients
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firm and ripe tomatoes, green peppers, eggplants, zucchini and11 Morefirm and ripe tomatoes, green peppers, eggplants, zucchini, garlic cloves, minced, onion, chopped, potatoes, grain rice, parsley, dried spearmint (fresh is even better), water, olive oil, breadcrumbs, salt, pepper31 min, 15 ingredients
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Mum's Everyday Red Lentils (Aarti Sequeira)masoor dal red lentil , picked through for stones, water and11 Moremasoor dal red lentil , picked through for stones, water, onion, diced, garlic, thinly sliced, gingerroot, peeled and minced, tomatoes, diced, serrano chile, sliced in 1/2 (optional), cumin seed, black mustard seeds, generous 1/2 tsp turmeric powder, paprika, vegetable oil, handful chopped fresh cilantro leaves1 hour 15 min, 13 ingredients
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Busy Mum's Beef and Vegetable Keemacanola oil or 1 tbsp olive oil, onion, chopped and17 Morecanola oil or 1 tbsp olive oil, onion, chopped, garlic cloves, finely chopped, mild curry paste, cumin, beef mince , very lean, diced tomatoes, bay leaf, soy sauce, carrots, diced, butternut pumpkin, diced, stalk celery, sliced, chickpeas, drained, frozen corn, frozen peas, salt, fresh ground pepper, fresh coriander or 2 tbsp fresh mint, chopped, cooked couscous or 3 cups cooked rice, to serve30 min, 19 ingredients
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