7 multigrain yogurt seed Recipes

proofed sourdough starter (proofed with multigrain flour, if possible, see note below), bread flour, whole wheat flour, wheat germ, sea salt, poppy seeds, sesame seeds, amaranth or 2 tbsp quinoa, sunflower seeds, pumpkin seeds, butter, melted, plain yogurt, honey, lukewarm water

multigrain cereal, yogurt-covered raisins, roasted edamame and goji berry mix, pumpkin seeds

plain 2% reduced-fat greek yogurt, chopped red onion, fresh lemon juice, chopped fresh dill, kosher salt, freshly ground black pepper, cucumber, seeded and shredded, garlic clove, minced, shredded skinless, boneless rotisserie chicken breast, multigrain pita chips, mixed greens salad

plain yogurt, water, butter, honey, whole wheat flour, all-purpose flour, vital wheat gluten, wheat germ, sea salt, pumpkin seeds (pepitas), millet, sesame seeds, flax seed, quinoa, rinsed, active dry yeast

olive - or canola-oil cooking spray, olive oil, portobello mushrooms, stems removed, salt, pepper, red onion, peeled and cut into 1/2-inch-thick slices, roasted red bell peppers (jarred), seeded and cut into 1/2-inch-thick slices, nonfat plain yogurt, crumbled blue cheese, arugula leaves, multigrain rolls (about 2 oz each), lightly grilled and split