5 multi grain cottage Recipes

apple, fat-free cottage cheese or cream cheese, bread , multi-grain, sugar, cinnamon

vegetable cooking spray, portobello mushroom caps, fresh spinach leaves, shredded aged cheddar cheese, cottage cheese, garlic powder, salt, multi-grain hamburger buns

eggo nutri-grain low-fat whole grain waffle, low fat cottage cheese, blueberries, sugar-free maple syrup

boneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)