6 multi date Recipes

boiling water, dates or 1 cup raisins, baking soda, natural bran, whole wheat flour or 1 cup graham flour, rolled oats, brown sugar, baking powder, salt, low-fat milk

old fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes

kahlua, golden syrup, pitted dates, finely chopped, dried figs, chopped finely, raisins, chopped, sultanas, currants, mixed glace fruit (cherries apricot, pineapple, rinds), mixed spice

wheat bran, flour, multi-grain flour, ground flax seeds, sugar, baking soda, salt, fresh squeezed orange juice, skim milk, orange zest, unsweetened applesauce, vanilla, eggs, beaten, dried cranberries, chopped dates