5 muamba Recipes

whole chicken, cut up, any parts , any amount, onion, chopped, palm oil, tomato paste, peanut butter (natural or homemade , containing only peanuts and salt), hot chili peppers or cayenne pepper, to taste

fresh lemon juice (1 lemon), garlic cloves, crushed, salt, chili powder, chicken, quartered, red palm oil, onions, chopped, chili pepper , left intact, tomatoes, quartered, butternut squash or 1 lb pumpkin, cut into 1 1/2-inch cubes, chicken broth, frozen okra, thawed

whole chicken , cut into serving-sized pieces, lemon, palm oil (or groundnut oil with 2 tsp paprika), onions, chopped, garlic cloves, minced, scotch bonnet pepper (or other chilli pepper, left whole and removed after cooking for a mild dish, or chopped, seeds remo), tomatoes, quartered, butternut squash (or sweet pupmkin de-seeded, peeled and cut into bite-sized pieces), okra (small, tender, washed and topped and tailed ), salt (to taste)

egg noodles, diced tomatoes, garlic clove, crushed, onion, diced, chili pepper, seeded and diced (leave the seeds in if you like it extra hot.), tomato paste, chicken broth, peanut butter (please use extra chunky!), vegetable oil, bay leaf, thyme, salt and pepper, to taste