6 moroccan spiced and stew Recipes

olive oil, divided, beef tenderloin, cut into 1-inch cubes, red onions, sliced, peeled baby carrots, cauliflower , divided into florettes, ground cumin, mixed spice, cayenne pepper, all-purpose flour, beef broth, chopped fresh mint, divided

olive oil, onion, chopped, garlic cloves, minced, ginger, fresh, minced fine, turmeric, cumin, garam masala, cinnamon, ground coriander, salt, vegetable broth, pepper, potato, cleaned and chopped into smallish pieces, chickpeas, drained, tomatoes, sliced thick and cut in half or, stewed tomatoes, lemon juice, yogurt , tempered (see description) or 1 cup sour cream, cilantro, minced

mixed dried fruit, raisins or 1/4 cup dried currant, olive oil, yellow sweet onion, chopped, carrot, diced, garlic clove, minced, ground cumin, ground cinnamon, diced tomatoes, drained and chopped, green beans, ends trimmed and cut into 1-inch pieces, vegetable stock, cooked fresh fava beans (or 1 15-oz can fava beans, drained and rinsed), frozen green pea, thawed, salt & freshly ground black pepper, minced fresh cilantro or 1 tbsp fresh parsley leaves

carrots , scrubbed and cut into 1-1/2 inch lengths, boneless skinless chicken breasts, cut into large chunks, garlic clove, thinly sliced, cinnamon stick, cumin, ginger, allspice, salt and pepper, chicken broth, golden raisins, cilantro leaf (optional), gluten-free curry gravy mix (optional)