3 moroccan beef stew with sweet potatoes Recipes

flour, salt, black pepper, beef stew meat, cut into 1 inch squares, oil (olive is best), tomatoes, cut up, water, cinnamon sticks or 1/2 tsp ground, ground cumin, orange rind (4 inch), minced garlic, sugar, carrots , cut inot 1 1/2 by 1/2 inch sticks (you may substitute sweet potato for the ), chickpeas, drained

olive oil, lamb , cut into medium sized chunks (the knuckles work best), mustard powder, ginger, coriander, cinnamon sticks, brown treacle , sugar, onions, chopped, soy sauce, thai sweet chili sauce (or to taste), beef stock , prepared ahead of time, honey, butternut squash, cubed, sweet potatoes, cubed, cornflour , for thickening if necessary, parsley, chopped , for garnishing