3 morning sausage pie Recipes

bulk pork sausage, onion, chopped (1 cup), shredded american cheese (4 oz) or 1 cup swiss cheese (4 oz) or 1 cup cheddar cheese (4 oz), eggs, lightly beaten, low-fat milk or 1 cup nonfat milk, packaged biscuit mix (lowfat ) or 1/2 cup packaged pancake and baking mix (lowfat), crushed red pepper flakes (or more if you choose), salsa (home-made of any kind), sour cream (low-fat or fat-free), fresh baby spinach leaves (optional) or arugula leaf (optional)

bulk pork sausage, cooked and drained, swiss cheese, shredded, cheddar cheese, shredded, unbaked pastry shells (9 inches), eggs, lightly beaten, milk, onion, chopped, sweet red pepper, chopped, green pepper, chopped