90 moorish ena mori Recipes

lite firm silken tofu (1 package mori-nu), icing sugar, instant coffee granules, unsweetened cocoa, vanilla

firm silken tofu (this is 1 package of mori-nu), cucumber, peeled, lemon juice, salt, fresh dill, chopped

lean ground beef, onion, chopped, garlic cloves, minced, zucchini or 2 cups summer squash, in 1cm cubes, salt, pepper, italian seasoning (or substitute basil , oregano and dried parsley), whole tomatoes (or diced and undrained ), tomato paste, cartons firm silken tofu (mori-nu), fresh spinach, grated parmesan cheese, part-skim mozzarella cheese, shredded, eggs, lasagna noodles

soymilk (plain or vanilla) or 1 quart rice milk (plain or vanilla), extra-firm silken tofu (i use mori nu), maple syrup, rum extract, vanilla (i only use 1 tsp with vanilla rice milk), cinnamon, nutmeg

extra firm tofu (in small dices , not the mori-nu tofu), onion (minced ), mushrooms (sliced ), frozen peas, garlic cloves (minced ), arborio rice, chicken stock, white wine, parmesan cheese (freshly grated ), butter, olive oil, salt, pepper, thyme

low-fat extra-firm silken tofu, drained (i use mori nu light), pure maple syrup (no fake stuff), pure vanilla extract, ground cinnamon, ground allspice, dried cranberries (optional), cooked long-grain rice, freshly grated nutmeg, sliced almonds or 1/4 cup slivered almonds, toasted

silken tofu (i use mori nu lite), plain soy yogurt (i use whole soy), egg whites (or 1/4 cup egg beaters), cornstarch, white sugar, vanilla, salt, white flour, brown sugar, cocoa powder, baking soda, salt, water, canola oil (or vegetable oil), unsweetened applesauce, vinegar, vanilla

tofu (i use mori-nu silken soft lite), fat free sour cream, fat-free mayonnaise (i use nasoya), dried dill, lemon juice (fresh is best ), garlic powder, dried chives, salt (to taste, i use sea salt )

vegan cream cheese (i used tofutti), tofu (mori-nu silken extra firm), agave syrup, egg substitute (i used ener-g), warm water (mix with the ener-g), vanilla extract, cocoa powder (sifted and unsweetened )

semi-sweet chocolate chips (generic brands are typically dairy-free, but nestles and hersheys are not, so read the labels!), firm silken tofu (i prefer mori nu), brown sugar or 1 -2 tbsp honey or 1 -2 tbsp brown rice syrup, to taste, nutmeg, banana, thinly sliced (optional)

spaghetti sauce (i use ragu lite), jumbo pasta shells, firm silken tofu (i use mori nu lite), soy mozzarella cheese (optional), vegan parmesan cheese, salt, oregano or 1 tsp basil (or both), parsley, garlic powder, onion powder, chives, pepper

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

oil, garlic cloves, minced, red pepper flakes , to taste, extra firm tofu (i use mori-nu silken), whole tomatoes , packed in juice, oregano, basil, salt , to taste, pepper , to taste, spaghetti, cooked, rinsed and drained, fresh parmesan cheese, grated

crumbled silken tofu (i use mori-nu silken lite tofu - firm), sugar or 1/3 cup pure maple syrup or 1/3 cup honey, unsweetened cocoa powder, vanilla extract, salt , tiny

artificial sweetener , honey-style (eg maple syrup), unsweetened frozen blueberries, thawed and drained, mori-nu silken tofu (approximate size)

chocolate chips, mori-nu extra-firm silken tofu, maple syrup, vanilla, salt, graham cracker crumbs, cocoa powder, sugar, vegetable oil

whole wheat flour, cold water, lite silken extra firm tofu (mori-nu), semi-sweet chocolate chips (ghirardelli), sugar, stevia, salt, vanilla, applesauce, olive oil, good quality unsweetened cocoa powder, whole wheat pastry flour, baking powder, chopped walnuts

apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins