3083 monte healthy Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

oil for frying , or as needed, water, egg, all-purpose flour, baking powder, salt, white bread, swiss cheese, turkey, ham, ground black pepper, sugar for dusting

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

sandwich bread, crusts removed, swiss cheese, cooked deli ham, deli turkey, flour, eggs, beaten well, kikkoman panko bread crumbs, vegetable oil for deep-frying, sugar for dusting, if desired

sourdough bread, honey mustard, sliced deli ham, shredded mozzarella cheese, grated parmesan cheese, eggs, beaten, milk, freshly ground nutmeg, butter

butter, all-beef hot dog, hot dog bun, swiss cheese, strawberry jam

firm bread, mustard, dill pickle rounds, boiled or baked ham, smoked turkey, swiss cheese, garlic clove, mayonnaise, egg, whole milk, unsalted butter

thick) slices egg bread, whole grain dijon mustard, divided, aged white cheddar cheese (cut to size of bread), divided, smoked turkey, smoked ham, leaves mustard greens (trimmed to size of bread), eggs, butter

olive oil, boneless, skinless chicken breasts (about 6 oz each), herbes de provence, all-purpose flour (for dusting), garlic, sliced, shallot, chopped, dry white wine, chicken stock, juice of 1/4 lemon, butter, julienned lemon zest (optional)

bread (i use challah), honey dijon mustard, deli sliced swiss cheese, deli ham, deli sliced turkey (i like smoked ), eggs, flour, melted butter, salt, black pepper, milk (low fat to try to keep it low in fat!), powdered sugar , for dusting, raspberry preserves, for dipping

nonfat milk, eggs or 1 1/2 cups egg substitute, frozen french toast, slices,thawed, deli ham, diced, deli turkey, diced, swiss cheese, grated, fresh parsley, snipped, powdered sugar, fresh strawberries, sliced, strawberry ice cream topping

bisquick baking mix, milk, eggs or 1/4 cup egg substitute, swiss cheese, thinly sliced, deli ham, very thinly sliced, deli turkey, very thinly sliced, strawberry all-fruit spread or 1/3 cup raspberry spreadable fruit, powdered sugar

bone-in smoked ham (partially cooked ), orange marmalade, mustard, honey, light brown sugar, whole cloves (i use ceylon )

butter, brown sugar , firmly packed, egg, vanilla, self-raising flour, plain flour, coconut, raspberry jam or other jam, butter, icing sugar, vanilla, milk

eggs, milk, deli turkey (sliced thin), deli ham (sliced thin), swiss cheese, egg bread, butter, powdered sugar (to dust), raspberry preserves

unsalted butter, caster sugar, milk, self-raising flour, custard powder, desiccated coconut, unsalted butter, icing sugar, milk, strawberry jam