8 monte grill Recipes

salmon fillets (1 to 1 1/4 inches thick ), salt, freshly ground black pepper, vidalia or other sweet onion, cut into 1/2-inch-thick slices, mixed baby salad greens, red grapefruit sections (such as del monte), drained, blood orange vinaigrette

grilled chicken breast strips, low-fat smoked sausage, sliced (healthy choice), fresh mushrooms, onion (cut in slivers), green bell pepper (cut in strips), diced tomatoes with jalapenos (del monte zesty), fettuccine pasta (cooked will equal 4 cups), fresh ground black pepper

diced onion, diced celery, garlic minced (2 tbsps minced ), fresh ground pepper, chicken stock college inn or swansons, del monte italian diced tomatoes (14 oz cans), perdue short cuts chicken italian grilled, pettite peas, basil leaves torn not chopped, cubes oxo chicken, water, a small pasta

starkist flavor fresh pouch check light or albacore tuna need 7 oz total, del monte whole kernel golden sweet corn , no salt added drained, diced red bell peppers, sliced green onions, chili powder, ground cumin, hot sauce, whole low-salt corn tortillas, shredded low-fat, low-sodium cheddar cheese

bread, swiss cheese, deli ham, turkey meat, butter, cinnamon sugar, strawberry jam

whole wheat bread, cooked turkey, sliced, skim swiss cheese, sliced, tomatoes, egg white, skim milk, cayenne pepper, dijon mustard (optional)