9 monkfish vegetables Recipes

vegetable oil, salt and pepper, to taste, monkfish fillet, curry powder, brewed brewed green tea, honey, cayenne pepper

eggplant, cut into 1-inch cubes (3 cups), zucchini , cut into 1-inch pieces (2 cups), bell pepper , cut into 1-inch pieces (1 1/2 cups), onion , cut into 1-inch pieces, olive oil, divided, chopped fresh thyme (or 1 tsp dried ), vegetable oil cooking spray, chopped garlic, prepared marinara sauce, monkfish fillets (about 6 oz each), chopped fresh basil (plus leaves for garnish ), drained capers

olive oil, onions , cut in half then sliced thin, red peppers, sliced thin, garlic cloves, minced, potatoes, peeled and sliced in 1/2 inch slices, tomatoes, coarsely chopped, dry white wine, vegetable broth (optional), bay leaves, black peppercorns, saffron, swordfish, 1 1/2 inch dice (or mackerel or tuna ie oily fish), haddock, 1 1/2 inch dice (or sea bass or monkfish, ie white fish), shrimp , peeled tails intact, mussels, clams, fresh cilantro (to garnish ), garlic clove, peeled and halved, baguette , sliced on the diagonal and toasted

monkfish fillets (about 5 oz each) trimmed and membranes removed, essence , recipe follows, olive oil, diced peeled eggplant (1/2-inch dice ), italian plum tomatoes , cut into vertical slices, chopped onions, chopped garlic, chopped fresh basil, salt and black pepper, peeled, seeded and pureed italian plum tomatoes, basic chicken stock, peeled small to medium red potatoes, saffron threads, white pepper, vegetable oil, flour, shaved onions slices, separated into rings, egg, beaten with 3 tbsp water, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

vegetable oil, okra, caps and tips removed, sliced 1/4-inch thick, salt and freshly ground black pepper, cayenne, chopped onions, chopped celery, chopped green bell peppers, tomatoes, peeled, seeded, and chopped, chopped garlic, bay leaves, firm flesh fish , such as grouper, snapper,or monkfish, diced, essence , recipe follows, fish stock, shrimp, peeled and deveined, peeled crawfish tails, fresh lump crabmeat , picked over for shells and cartilage, file powder , to taste, chopped green onions, green part only, hot sauce, cooked long-grain white rice, warm, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

stalks celery , cut into julienne strips, onions , julienned, carrot , julienned, olive oil, tomato, peeled, seeded , julienned, all-purpose flour, dry white wine, stock -- fish , or half fish and half vegetable, more) tsp. saffron threads (steep in tbsp of hot stock for20 minutes), bay leaf, cayenne, salt and black pepper, two kinds of boneless , skinless white fish (such as halibut, sea bass, monkfish) cut into 1/2 inch. pieces, shrimp (shelled, deveined), cut into thirds, brandy, garlic, minced (i use more , i love garlic), canned anchovy filets, drained and chopped (or use paste), flat leaf parsley sprigs, chopped, fresh rosemary, leaves from 1 sprig chopped (or pinch dried ), fresh thyme, leaves from 1 sprig chopped (or pinch dried )

tomatoes, garlic, minced, olive oil , to saute vegetables, onion, chopped, carrots, peeled and chopped, fennel bulb, chopped, chicken stock, salt and pepper, skinless fillet monkfish, coarsely chopped, fresh sea scallops, skinless fillets catfish, sliced, flour , for dredging, chardonnay, mussels, grilled garlic bread , recipe follows, chopped fresh parsley leaves, for garnish