4 monkfish portuguese Recipes

fresh fish of your choice (salmon, seabass, fresh cod, monkfish...), tiger prawns, table spoons olive oil, carrot, potatoes, onion, garlic cloves, good red tomatoes (peeled ), red chili (if you like it), white wine, coriander leaves, salt, pepper, water to boil the fish and prawn (add more later if needed)

onions, sliced, tomatoes, sliced, bell pepper, sliced (red or green ) (optional), fresh parsley, laurel leaf (bay leaf), fish (chose from various kinds, mackerel, sword , tuna, skate, sea bass, monk , hake, haddock, etc.), potatoes, sliced, saffron threads, salt, white wine, water, olive oil

short-grain white rice, water or fish/shelfish stock, monk fish (skinless and boneless) roughly chopped , or any other type of fish of your choice, as long as it doesn tsp break too much when cooking, prawns , bodyshell peeled, olive oil, tomatoes, peeled and chopped, sweet red pepper, chopped, onion, chopped, garlic cloves, chopped, bay leaves, paprika, beer, salt to taste, dried red chilli flakes to taste, freshly chopped coriander leaves