5 molasses muffins with flax and dates Recipes

chopped dates, egg whites, molasses, buttermilk, flaxseed meal, salt, baking soda, whole wheat flour, white flour, cinnamon, vanilla extract

egg (or substitute ) or 2 egg whites, molasses, buttermilk (or 1 cup milk mixed with 1 tsp vinegar), ground flaxseed meal, salt, chopped dates, flour , preferably half whole wheat and half white, baking soda, cinnamon ; 1 tsp grated orange rind; 1 tsp vanilla extract

wet ingredients, unsweetened applesauce, molasses, low fat plain yogurt or buttermile, eggs, mix together in extra large bowl, after mixing stir in, dried dates, mixed dried fruit, dry ingredients, flour (whole wheat, oat, soy), natural bran, wheat germ, ground flax, rolled oats, unsweetened coconut, sunflower seed (or a mixture of seeds of any choice), flaked almonds, raisins, baking powder, baking soda, cinnamon

natural bran, cracked wheat, milk, vegetable oil, crushed pineapple, whole wheat flour, wheat germ (or flax), baking soda, baking powder, cinnamon, nutmeg, eggs, molasses, brown sugar, vanilla, raisins (or dates or dried apricots), sunflower seeds (or nuts)