70 modified Recipes
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eggs, granulated sugar and11 Moreeggs, granulated sugar, raw shredded zucchini (leave the skin on before shredding), vegetable oil, vanilla extract, all-purpose flour (or use a gluten free flour mixture if desired), salt, baking soda, baking powder, ground cinnamon, ground nutmeg, chopped walnuts1 hour 20 min, 13 ingredients
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Ww Red Beans and Rice - Modified of Course With Black Beans!
olive oil, onions, finely chopped, garlic cloves and9 Moreolive oil, onions, finely chopped, garlic cloves, red beans or 1 (16 oz) can black beans, rinsed and drained, low sodium chicken broth, diced tomatoes with seasonings, diced lean ham or 1/2 cup smoked turkey, minced thyme, bay leaves, hot red pepper sauce, salt and pepper, cooked rice40 min, 12 ingredients -
My Favorite Banana Bread Muffins *modified to Be Healthier*
white whole wheat flour, baking soda, sugar, salt and7 Morewhite whole wheat flour, baking soda, sugar, salt, walnuts, chopped, bananas, ripe, fat free greek yogurt, eggs, beaten lightly, butter, applesauce, unsweetened, vanilla extract40 min, 11 ingredients -
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Brandied cranberry short rib stew, modified Sunset Mag Oct 2011
short ribs 2 inch pieces, kosher salt divided and15 Moreshort ribs 2 inch pieces, kosher salt divided, black pepper, oil divided, kabocha squash seeded, cut into 2 wedges, onions finely chopped, flour, garlic minced, bittersweet chocolate cocoa powder, beef broth, brandy or red wine, dried cranberries, minced candied ginger, shredded orange zest, fresh cranberries, cornstarch, water17 ingredients -
Pancakes From International House of Pancakes - Modified Version
all-purpose flour, egg beaters, buttermilk and5 Moreall-purpose flour, egg beaters, buttermilk, granulated sugar, baking powder, baking soda, unsweetened applesauce, salt8 ingredients -
Beef Tangine with chickpeas and apricots, modified Bon Apetit Oct 2011
beef short ribs or stew meat, onion, ras-el hanout and10 Morebeef short ribs or stew meat, onion, ras-el hanout, chopped, peeled ginger, garlic, chopped, diced tomatoes with juices, beef broth, dried apricots, raisins, garbanzo beans, cornstrach and water, steamed couscous, chopped fresh cilantro13 ingredients -
Tabbouleh Legume Salad Modified (Lebanese Bulgar Wheat Salad, with Chickpeas & Black Beans & Cucumber)
bulgar wheat , uncooked fine or medium grind and10 Morebulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin11 ingredients
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