26 mixed grain pilaf Recipes

grain and wild rice pilaf mix, marinated artichokes, tomato, rinsed,cored,and coarsely chopped, red bell pepper, rinsed,stemmed,seeded,and coarsely chopped, chopped parsley, drained capers, grated lemons , rind of, lemon juice, sugar, salt and pepper

shrimp, cooked and shelled, edamame, cooked and shelled, green onions, sliced, lemon, juiced (about 3 tsp), extra virgin olive oil, salt, tabasco sauce, fresh ground pepper , to taste, iceberg lettuce or 4 cups other salad greens, low-fat white cheddar cheese, shredded, whole grains and sesame pilaf mix, like kashi

chopped onion, brummel & brown margarine, chicken rice pilaf mix, grain rice, fat-free chicken broth, water, cooked chicken or 4 cups turkey, tomatoes, chopped, diced green chili peppers, drained, dried basil, crushed (or 2 tsp, snipped ), chili powder, cumin seed, crushed (or 1/4 tsp. ground ), pepper (or 1/8 tsp.), shredded low-fat cheddar cheese

grain and wild rice pilaf mix, marinated artichokes, firm-ripe tomatoes, rinsed, cored, and coarsely chopped, red bell pepper (1/2 lb.), rinsed, stemmed, seeded, and coarsely chopped, chopped parsley, drained capers (optional), grated lemon peel, lemon juice, sugar, salt and pepper