8 mix veggies made Recipes

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

rice noodles (i used thai style-those are thin and made only from rice flour and water), big onions, carrots, frozen peas (more or less as you please), sesame seeds, tahini, butter, sesame oil, gomashio, for sprinkling (optional)

frozen chopped spinach, frozen corn, frozen onion and three pepper blend, eggs, ground flax seeds, water, low-fat milk, low-fat baking mix, cayenne pepper, garlic, minced, cheddar cheese, made with 2% milk

mushrooms, sliced, red bell pepper , julienned thin & short (1/4 x1 ), yellow onion, diced, zucchini, sliced thin & quartered, minced garlic, vegetable oil, paprika, salt & pepper, to taste, mozzarella cheese, shredded, jalapeno cheddar flour tortillas (made by mission), vegetable oil, avocado, sliced, salsa verde (i use pace brand), sour cream, shortcut mexican rice (taco rice by lipton is a good instant mexican rice. add diced tomatos, if desired.), shortcut refried beans (buy in the can, cook in saucepan with milk mixed in to desired consistency. add diced green chilis, )

dried italian salad dressing mix (good seasons or your own made from scratch, try #63812), light sour cream, miracle whip light

garlic cloves, peeled, washed and chopped, ginger, peeled, washed and sliced, water, coriander leaves, washed and chopped, cumin seeds, rice bran oil, divided, cumin seeds, sized onions, peeled, washed and sliced lengthwise, sized carrot, washed, peeled and diced, sized potatoes, washed, peeled and diced, frozen green peas , defrosted and washed, french beans, washed, ends trimmed and chopped in 1 inch size pieces, sized tomatoes, washed and diced, cauliflower, washed and chopped to get the individual florets (2-3 florets), coriander leaves, washed and chopped, to garnish