6 mix raw packed Recipes

swiss chard leaves, stems removed and leaves steamed so they are plyable, raw rice, cooked, fine chopped mushroom, onion, finely chopped, shallot, fine chopped, sun-dried tomatoes packed in oil, finely chopped, garlic , finely chopped (optional 1/4 tsp dried oregano (use fresh chopped, 1 tsp), dried cilantro (use fresh, chopped , 1 tsp), pine nuts, toasted, hot mixed spice (piri-piri, mrs dash hot, denzel s goumet hot - your favorite), your favorite salsa (fresh is best ), parmesan cheese, grated

unpeeled jumbo raw shrimp (2 1/25 count ), lemon, cut into wedges, italian dressing mix, melted butter, loosely packed fresh flat-leaf parsley

raw unsalted brazil nut, raw unsalted cashews, raw unsalted walnuts (pieces are preferred over whole), raw unsalted almonds, hulled sunflower seeds (without the shell ), dried cranberries, raisins, dried fruit , of choice (everyone is different, so throw in what you want. personally i would use a half of blueberries)

chopped walnuts, walnut or vegetable oil, cider vinegar, minced shallots, garlic, peeled and minced, dijon mustard, raw or firmly packed brown sugar, sliced fresh chives, salt and pepper, fuji or other sweet apples (8 oz. each), red red onion, rinsed, mixed baby greens (1 lb.), rinsed and crisped, maytag or other blue cheese, crumbled