133823 miss mary bobo tennessee sauce Recipes

ground beef, green pepper, chopped, celery, chopped, onion, chopped, barbecue sauce, water, quick oats, flour, salt

flank steaks (1 flank steak-whatever size!), soy sauce (preferrably lite ), honey, green onions (chopped -or use standard onions), garlic powder (or chopped garlic), ginger, extra virgin olive oil

brown rice (dry ), quinoa (dry ), soy sauce (you may need more or less) or 3 -4 tbsp tamari (you may need more or less) or 3 -4 tbsp braggs liquid aminos (you may need more or less), sesame seeds, flax seed (whole ), dry onion flakes , poppy seeds, caraway seeds -or, chopped rosemary , 1/2 cup parmesan

cannellini beans, drained & rinsed, garlic cloves, peeled, ground red thai chile or 1 -2 tsp red pepper flakes, balsamic vinegar, soy sauce, salt, cumin, ground pepper, lime , juice of

cooked chickpeas, broccoli, cut in florets, big carrots, sliced, zucchini, sliced, onion, chopped, tomato sauce, vegan dry whole wheat breadcrumbs, vegetable broth, dried herbes de provence, salt & freshly ground black pepper

american cheese spread, cream cheese, crabmeat (you can use frozen as well), worcestershire sauce, garlic salt, cayenne pepper, italian bread

ground beef, dry onion soup mix, soft breadcrumbs, milk, egg, beaten, soy sauce, water, red currant jelly, vinegar, grated orange peel, grd ginger

leftover cold cooked rice, diced onion, soy sauce , to taste, butter, peas (leftover ) or 1/2 cup broccoli (leftover), eggs

chicken breast, boneless, skinless, diced into small pieces, lemon juice, corn tortilla, refried beans, heated, fat-free cheddar cheese, shredded, old el paso green enchilada sauce, heated (or room temperature ), tomato, diced (or chopped ), lettuce, in bits

ground beef, bacon, chopped, onion, chopped, barbecue sauce , favorite commercial brand, brown sugar, ketchup, sugar, molasses, pork and beans, lima beans, drained, kidney beans, drained, salt & pepper

ground beef, spaghetti noodles, margarine, parmesan cheese, eggs, well beaten, ricotta cheese, onion, chopped, american processed cheese, cream cheese, milk, spaghetti sauce

cream cheese, softened, sour cream, catsup, worcestershire sauce, grated onions (or 1 tbsp minced onion soaked in 1 tsp. milk)

bacon, chopped, chopped onion, green pepper, chopped (optional), garlic clove, minced, chopped tomatoes, chicken broth, white wine (optional), salt, basil, thyme, paprika, tabasco sauce, marjoram, meat (eg shrimp, chicken, ham, sausage etc) or 2 cups seafood (eg shrimp, chicken, ham, sausage etc), uncooked rice

onion, diced, garlic clove, minced, stewed tomatoes , no salt added, tomato sauce, fat free chicken broth, quick-cooking barley, water, chili powder, ground cumin, black beans, rinsed and drained, corn, drained, lean ground beef, browned and drained

olive oil, chicken thighs (bone in, skin removed ), links italian sausage, ground beef, parmesan cheese, egg, breadcrumbs, chopped fresh parsley, garlic clove, minced, salt and pepper, onion, diced, garlic cloves, tomatoes, fire-roasted tomatoes, tomato sauce, leaves fresh basil, salt and pepper, ricotta cheese, egg, chopped fresh parsley, grated parmesan cheese, lasagna noodle, grated parmesan cheese, shredded mozzarella cheese

sour cream, cream cheese, taco sauce, taco seasoning, iceberg lettuce, shredded, colby-monterey jack cheese, shredded, tomato, chopped

linguine, chicken bouillon cubes, almond oil (or sesame oil), onion, sliced, stalks celery, sliced, leaves romaine lettuce, sliced (outer leaves), soy sauce, eggs, black pepper

margarine, white onion, chopped, red potatoes , cut into 1/2 inch pieces, garlic, minced, low-fat milk, monterey jack cheese, shredded, canned chicken, with liquid, cream-style corn, green chilies, with liquid, hot sauce, salt, cumin