34 miracle veggie Recipes

nonfat plain yogurt, light mayonnaise or 1/2 cup miracle whip light, dried chives, soy sauce, spicy mustard (dijon or guldens)

potatoes, of your choice peeled,boiled and cooled, stalks celery hearts, with leaves, hardboiled egg, chopped, sweet gherkins, chopped, mayonnaise, miracle whip, ranch dressing (the sour cream type for dipping veggies), smoked sweet paprika, salt and pepper

water packed artichokes, drained and chopped, cream cheese, softened, mayonnaise (not miracle whip), sour cream, shredded parmesan cheese (i have used italian blend also), chopped jalapenos (not pickled ), tortilla chips , pita chips, chopped assorted veggies

head cauliflower, cut into florets and blanched, broccoli, cut into florets and blanched, vidalia onion, chopped, grated old cheddar cheese (or try feta ), bacon bits (or veggie bits), miracle whip (try using reduced fat ), dijon mustard

sandwich spread, cream cheese, mayonnaise (not miracle whip), dry ranch dressing mix, hearty bread (i like dark rye for this) or bagels (cut bagels in half and toast very lightly), cucumber, peeled and sliced 1/4 thick, several ice cold crispy lettuce leaves, tomato slices, sweet onion slices, cheese slices (swiss, sharp cheddar, smoked gouda, havarti, goat, brie, just to name a few choices)

dried italian salad dressing mix (good seasons or your own made from scratch, try #63812), light sour cream, miracle whip light

whole wheat pita bread, sliced honey smoked turkey breast, miracle whip, sliced swiss cheese, sliced mushrooms, lettuce, vidalia onions, roasted sweet red peppers, garlic flavored red wine vinegar (optional), salt and pepper

jicama, peeled , cut in julienne strips, then into small chunks, whole sweet red pepper, seeded and diced, sweet white onion, diced, scallion, thinly sliced, tomato, diced, shredded napa cabbage, top ramen noodles , broken in small pieces. reserve seasoning packet, mayonnaise or 1 1/2 cups miracle whip, rice vinegar, djion yellow mustard, kraft creamy horseradish sauce, white pepper, sugar or 1 tsp substitute

onions, chopped, carrot, chopped, sweet potato, peeled if desired and diced, celery, sliced, garlic cloves, minced, olive oil, dried oregano, dried basil, salt, black pepper, water or 4 cups vegetable stock, low-sodium tomato juice, sodium-free tomato paste, black beans (2 15-oz cans, drained and rinsed ), soy sauce, turnip greens (an leafy greens) (optional) or 2 -3 cups bok choy (an leafy greens) (optional) or 2 -3 cups kale (an leafy greens) (optional)

frozen chopped spinach, sour cream, miracle whip, veggie soup mix, lipton is the best, onion flakes or 2 chopped green onion, pumpernickel bread

tuna (white albacore works best), uncooked pasta (small shells or macaroni work great), cucumber (chopped into chunks ), tomato (diced ), carrot (skinned and chopped into small pieces), sliced black olives, sliced green olives, sweet midget pickles (sliced thinly), onion (minced or finely chopped ), salad dressing (miracle whip or no name), salt and pepper to taste, any other veggies you like or would like to subsitute

noodles, big ones , like rotella, frozen veggies , corn peas, carrots, some rosemary you can chop and then dice, some all season spice (summer garden blend), two cans of crab meat drained, a pint of cherry tomates slice em if you like em that way but dont slice em all, handful of sliced yellow, green ,and red peppers, two cans of baby shrimp drained, half a jar of miracle whip, good stiff cocktail of your choosing 2 if your into feelin the tunes