86753 minute yummy low low cal soup Recipes

strawberries, sugar, unflavored gelatin, frozen limeade concentrate or frozen lemonade concentrate, thawed, slightly beaten egg whites, tequila or orange juice, ladyfingers, split, orange juice, an 8-oz container frozen light whipped dessert topping, thawed, sliced strawberries (optional), fresh mint (optional)

low-fat sour cream, low-fat mayonnaise, low-fat milk, blue cheese (about 1 cup), lemon juice (fresh ), salt, all-purpose flour, salt, cayenne pepper, shrimp, shelled, deveined and tails intact, olive oil, unsalted butter, hot pepper sauce, parsley, chopped

pork steaks, dry onion soup mix, condensed cream of mushroom soup

ground beef (lean is great, as you don tsp need to drain it), vegetable oil (or any oil you like), salt or 1 1/2 tsp no- brand, onion, chopped, pepper , to taste, garlic powder or 1/8 tsp garlic granules, thyme (ground basil also works), oregano (ground is best ), bay leaf (try to take them out before baking), mushroom soup , reduced fat works okay, diced tomatoes (the larger family size is good), minute rice, sharp cheddar cheese, reduced fat is good

chopped cooked chicken, sour cream, crushed ritz crackers, melted margarine or 1/2 cup butter, poppy seeds, cream of chicken soup, undiluted, cream of mushroom soup , undiltued, shredded cheddar cheese

chicken broth (organic ), water, soy sauce (braggs aminos), dried thyme, dried rosemary, vegetable soup mix (bob s red mill), boneless skinless chicken breasts (diced ), white onion (finely chopped ), carrots (sliced or chopped ), stalks celery & leaves (finely chopped ), red potatoes (diced )

cucumbers, peeled and thinly sliced, sweet bermuda onion, diced, salt, pepper, honey, wine vinegar

soda water ( i use shasta), carnation coffee mate french vanilla, vanilla extract, crystal light natural lemonade ( use amount to make 1 qt lemonade)

buttermilk, bkg. soda, butter, melted, applesauce (i use fruit flavored), splenda brown sugar blend (or 1/2 cup. brown sugar), molasses, egg (or 1/4 cup. beaters), natural bran, flour, salt, baking powder, craisins , 1 cup. fresh blueberries, cinnamon , to taste

flour (i usually use 1 cup of white and 3/4 cup. of whole wheat ), baking soda, baking powder, salt, sugar, espresso, really ripe (ie. the blacker and mushier the better) mashed bananas ( 3 bananas), milk (i usually use skim, but any will do, even soy ), egg, vanilla extract (1 tsp), cinnamon (1 tsp). if you like it spicy add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves., you can also add chocolate chips , nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc, also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it gel . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.

flour, sugar, cocoa, salt, baking soda, vanilla, egg whites, light corn syrup

plain nonfat yogurt, onion, chopped, chopped fresh or 2 tsp dried dill, dried mustard, minced garlic, fat-free mayonnaise

cottage cheese, smoked salmon fillets, flaked, prepared horseradish, assorted crackers

ground beef, onions, chopped fine, green pepper, chopped fine, peas, drained, sliced mushrooms, , drained, tomato soup, undiluted, cream of mushroom soup, undiluted, beef consomme, undiluted, noodles, cooked and drained, grated sharp cheddar cheese

frozen broccoli, eggs, mayonnaise, chopped onion, garlic powder, salt, baking powder, whole wheat flour, onion soup mix, chicken soup powder

penne pasta, extra lean ground beef, condensed tomato soup, water , for soup preparation, cheddar cheese, shredded and divided, chili powder, cumin, dried thyme, dried basil, dried oregano, dried parsley, crushed red pepper flakes

uncooked rice, beef consomme soup, french onion soup, butter sticks

boneless skinless chicken breast , slivered, vegetable oil, broccoli floret, water, cream of chicken soup, minute rice, parmesan cheese, grated