7 minute tropical Recipes

minute maid premium blends orange passion orange juice, cubed mango, cubed papaya, cubed pineapple, scoops pineapple sherbet, vanilla-flavored soymilk, shredded coconut (optional), crushed ice

dried chipotle chiles or chipotle chiles in adobo sauce, 2 pasilla de oaxaca chiles, or 4 jalapeno chiles, poblano chiles , charred, peeled, and seeded and then chopped medium-fine, mango , about 1 lb, pineapple, preferably golden, hawaiian or 1/2 mexican papaya, red onion, finely chopped, chopped fresh cilantro , chopped at the last minute, fresh lime juice, salt

frozen mango chunks (about 2 1/2 cups), frozen pineapple chunks, carton lemon low-fat yogurt (such as yoplait lemon burst), grated lime rind

flour, granulated sugar, baking powder, salt, bananas mashed, egg, coconut milk plus 1/4 cup milk, oil, mix dry ingredients including banana. beat egg , coconut milk, milk and oil. add to dry ingredients and mix., coconut, flour, chopped walnut, butter, mix dry ingredients including banana. beat egg , coconut milk, milk and oil. add to dry ingredients and mix., mix and sprinkle over unbaked muffins. bake in preheated oven at 375 for 25 minutes for 20 minutes, until a toothpick inserted into center of a muffin comes out clean. six large muffins

tropical fruit salad, drained (about 1 cup), fresh cilantro leaves, finely chopped, scallion, finely chopped, lime , juice of, jalapeno , ribs removed, seeded and minced, kosher salt, shrimp, peeled and deveined, olive oil flavored cooking spray, shredded coconut, wooden skewer , soaked in water for 30 minutes