6 minute fat strawberry Recipes

unsweetened frozen peaches or 20 oz frozen strawberries or 20 oz frozen blueberries, plain low-fat yogurt, sugar, fresh lemon juice, almond extract

these individual meringue desserts make a delicious and almost fat free dessert for valentine s day, or during spring and summer. you don tsp have to stick with strawberries, of course. top these meringue nests with the berries or fruit of your choice., prep time : 15 minutes, cook time : 4 hours, egg whites , with absolutely no yolk, cream of tartar, ultra-fine baker s sugar (regular is fine ), fat-free whipped topping, sliced strawberries

vanilla wafer cookies (or chocolate ones), reduced-fat cream cheese, half-and-half (or milk), vanilla extract, sugar (or 1/4 to 1/2 cup splenda or 1/8 cup steevia), solo brand strawberry pie filling

banana (preferably very ripe ), low-fat custard (to taste), strawberry jelly (jam), artificial sweetener (granulated , to taste) or 1 1/2 tsp sugar (to taste), cinnamon